Kick the Flu With the Right Ingredients By CAROL CORLEY So despite your best efforts, you caught a cold or flu bug and you feel wretched. You don’t feel sick enough to go to the doctor, just miserable. Your spouse wants to help but doesn’t know what to do. It turns out, your mother was […]
Swap Your Expensive Exfoliators for Simple, Skin-Loving Ingredients by CAROL CORLEY Who says copious quantities of sugar aren’t good for your health? Well, it may depend on how you use the sugar — ingesting huge quantities may be unhealthy, but sugar can be surprisingly effective when used in a mix as a facial scrub and
Tasty Options for a Healthier Thanksgiving When we think of Turkey Day, we visualize a meal that is so large that we can’t believe all our choices will fit on our plates — and when dinner is finished we almost can’t get up from the table. We think of a time when extended families gather
From Savory to Sweet, These Superfoods Will Make You Swoon by CAROL CORLEY Early in the 20th century, the term “superfoods” was coined by United Fruit Company to market bananas — a fruit loaded with vitamins and minerals and considered a super healthy snack. Bananas are still considered a superfood, but they have been joined
Grills Are for More Than Just Meat by CAROL CORLEY With Labor Day just ahead, some of us will be planning a party, and the grill will be center stage. That usually means thick steak, ribs, or pork chops. But don’t forget that vegetables can be the star attraction, too! Even fruit and special desserts
Think Outside the Lunchbox As we breeze toward the end of a fun, relaxing summer, it’s time to start thinking of school for the little ones again — and how to fill those lunchboxes. The trick is to think quick, healthy, and something kids won’t trade for that peanut-butter-and-jelly sandwich a friend brought. Yes, PB&J
