Healthy Cook

Healthy Cook

From Savory to Sweet, These Superfoods Will Make You Swoon by CAROL CORLEY Early in the 20th century, the term “superfoods” was coined by United Fruit Company to market bananas — a fruit loaded with vitamins and minerals and considered a super healthy snack. Bananas are still considered a superfood, but they have been joined …

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Healthy Cook

Grills Are for More Than Just Meat  by CAROL CORLEY With Labor Day just ahead, some of us will be planning a party, and the grill will be center stage. That usually means thick steak, ribs, or pork chops. But don’t forget that vegetables can be the star attraction, too! Even fruit and special desserts …

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Healthy Cook

Think Outside the Lunchbox As we breeze toward the end of a fun, relaxing summer, it’s time to start thinking of school for the little ones again — and how to fill those lunchboxes. The trick is to think quick, healthy, and something kids won’t trade for that peanut-butter-and-jelly sandwich a friend brought. Yes, PB&J …

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