Healthy Cook

by RYAN MILEJCZAK When lunchtime rolls around, it can be tempting to just grab some fast food or heat up a frozen dinner in the microwave.  But the reality is that a healthy lunch will leave you feeling much better than the alternatives, giving you the energy you need to get through the day. But […]

Power Up With Healthy Snacks That Pack a Punch by RYAN MILEJCZAK When you’re feeling snackish, it can be tempting to reach for sugary, processed snacks. But instead of providing you with the energy you need, these snacks will only leave you feeling worse than when you started.  But what if you could get your

No-Cook Summer Recipes to Beat the Heat by RYAN MILEJCZAK Summer is known as a great time to get outside, fire up the grill, and enjoy a nice cookout. But here in Florida, the heat can be hard to bear, and in the dog days of summer, cooking over a hot stove is the last

Make Room on Your Plate for These Prostate-Friendly Foods by RYAN MILECZAK The prostate is one of the smallest organs in the human body, about the size and shape of a walnut. But this tiny organ can have major implications for your health, especially after the age of 45.  While prostate issues can occur at

Cash In on the Health Benefits of Freshly Picked Florida Blueberries In case you haven’t heard, we’re in the heart of Florida blueberry season. From March to May, a bountiful harvest of these tasty little berries grown right here in Florida is available in grocery stores, farmers markets, and u-picks across the area. And that

Senior Solutions: One-Pot Meals Make Prep & Cleanup Easy by RYAN MILEJCZAK A hearty, fulfilling meal might be the golden standard, but lengthy preparation time and a slew of dishes to clean up afterward can make mealtime daunting, especially for seniors with limited mobility and those who live alone.  That’s where one-pot meals come into

Tasty Treats You Can Actually Share With Your Furry Best Friend by RYAN MILEJCZAK If there’s one thing humans and their dogs have in common, it’s that we both love a tasty treat. Unfortunately, most of the treats that humans enjoy are bad news for dogs.  In some cases, common ingredients that are safe for

by RYAN MILEJCZAK Your heart is the engine of your body, and it’s one of the most important organs in your body when it comes to maintaining good health. One of the cornerstones of heart health is your diet, and while there are a variety of heart healthy foods, some stand above the rest; these

Warm Citrus Drinks to Fire Up Your Immune System by RYAN MILEJCZAK Flu season peaks between December and February, meaning that right now is the time to focus on boosting your immune system. One of the best defenses against winter illness is also one of Florida’s signature products — citrus! “An 8 ounce serving of

Stay on the Nice List This Year With These Not-So-Naughty Treats by RYAN MILECZAK The holidays are a time full of temptation for anyone trying to eat healthy. All it takes is a single “just one can’t hurt” and before you know it, you’ve secured your place on the naughty list. But what if you