How often have we allowed the toss of a relationship to be so minimal in...

by Jennifer Goodson, MA, LMHC The new school year brings back routines for the next...

by JENNIFER GOODSON, MA, LMHC What are boundaries, and how can they improve our mental...

by JENNIFER GOODSON, MA, LMHC “Do not despise small beginnings,” said the older woman in...

We have all had that thought: “Life was so much easier as a kid!” No...

by JENNIFER GOODSON, LMHC In the past several years, we have seen increased medical care...

by JENNIFER GOODSON, MA, LMHC It is closet cleaning week for me. I know, I...

by MARY JOYE, LMHC Codependency, broadly defined, is a loss of self while caring for...

by MARY JOYE, LMHC At some time in your life, you have probably reframed a...

by MARY JOYE, LMHC Who would have guessed that something as simple as taking two...

Sugar Can Drive Highs and Lows in Mood by MARY JOYE, LMHC Whenever you give...

Mental Health Is an Important Part of Surgery Recovery by MARY JOYE, LMHC Modern medical...

Skipped Generations: Seniors Raising Grandchildren by MARY JOYE, LMHC Most of us have heard of...

Four Forms of Free Therapy...