Sunshine, Self-Care, and the Skin You’re In
by JENNIFER GOODSON, MA, LMHC There is something about summertime in Florida that calls us...
Breaking the Silence Men Inherited
by JENNIFER GOODSON, MA, LMHC Have you ever heard the phrases “man up,” “stay strong,”...
When Pleasing Others Costs You Yourself
by JENNIFER GOODSON, MA, LMHC Recently, I was speaking with my second- and third-year students...
Community Matters: Why Connection Becomes Even More Important as We Age
As we move into the later years of life, many things begin to shift. Children...
Therapy Animals: Comfort, Connection, and Responsibility
by JENNIFER GOODSON, MA, LMHC There are seasons in life when words feel hard to...
Grounding the Heart: Understanding the Symptoms of a Panic Attack
by JENNIFER GOODSON, MA, LMHC Our heart, the powerful pumping machine, our continual “ticker,” plays...
How to Flourish in the New Year: A Body, Mind, and Spirit Approach to Healthy Friendships
by JENNIFER GOODSON, MA, LMHC The start of a new year often brings reflection. We...
The Thirteen-Tree Christmas: A Legacy of Light, Love, and Letting Go
by JENNIFER GOODSON, LMHC, MA Christmas has always held a special place in my heart...
The Connection Between Gut and Mental Health
by JENNIFER GOODSON, MA, LMHC End-of-the-day gut discomfort, fatigue, achy joints, brain fog, and many...
Weathering Life’s Storms: Choosing Growth, Hope, and Legacy
by JENNIFER GOODSON, MA, LMHC So many times, we view life’s storms as something to...
Who Am I?
Ever been a teenager? Hmm such an out-of-pocket question, isn’t it? Can you remember when...
Mental Health in the Workplace
by JENNIFER GOODSON, MA, LMHC Hearing the hearts of those silently struggling requires compassion, empathy...
Keep Walking, Freedom Is Ahead
by JENNIFER GOODSON, MA, LMHC When you are at a place where you’ve come out...
Body, Mind & Spirit: The Vital Connection Between Men’s Mental and Sexual Health
by JENNIFER GOODSON, MA, LMHC Brain fog, muscle soreness, weight gain, low motivation, and low...
Healing Within: A Therapeutic View for Today’s Nurses
by JENNIFER GOODSON, MA, LMHC, Who heals the healers? In today’s modern healthcare, the expectations...
Music: The Aging Antidote
by JENNIFER GOODSON, MA, LMHC Music has this magical gift of taking us back in...
In Need of Fur Cuddles
Our Aussie pup, Travis, has been gone for over a year now, and I still...
Out of the Heart, the Mouth Speaks
by JENNIFER GOODSON, LMHC, MA Today, I was teaching my college students about the psychodynamic...
A RESET Is Key for a New Year, New You
R.E.S.E.T. — Recognize, Expose, Surrender, Encourage, Timing One of the most powerful—often overlooked—ways to transform...
Set Workplace Boundaries for the Holiday Season
by JENNIFER GOODSON, MA, LMHC Maintaining workplace boundaries during the holiday season is possible, but...
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