Body, Mind, & Spirit

The Power of Rejection

by JENNIFER GOODSON, MA, LMHC We all have felt rejection at some point in our...

Trauma Does Not Discriminate

by JENNIFER GOODSON, MA, LMHC “We must stay busy – let’s not slow down or...

Navigating the Emotional Rollercoaster of Caring for Aging Parents

by JENNIFER GOODSON, MA, LMHC As our parents grow older, it is natural for our...

Endurance the Key ~ Contentment the Balancing Anchor

by JENNIFER GOODSON, MA, LMHC Go with me on a journey The air was...

The Heart of Communication

by JENNIFER GOODSON, MA, LMHC Communication is a beautiful experience when we are in tune...

Opting Out of New Year’s Resolutions

by JENNIFER GOODSON, MA, LMHC My youngest daughter has asked each family member about their...

Emotional Well-Being Created in Routine

by JENNIFER GOODSON, MA, LMHC Emotional well-being is essential, and we can maintain a balance...

Internal Intention Produces External Reward

by JENNIFER GOODSON, MA, LMHC Every day, we hear our medical doctors, therapists, friends, and...

The Power of Forgiveness

How often have we allowed the toss of a relationship to be so minimal in...

Grounding Tips for Back-to-School Anxiety

by Jennifer Goodson, MA, LMHC The new school year brings back routines for the next...

Healthy Boundaries Improve Our Mental Health

by JENNIFER GOODSON, MA, LMHC What are boundaries, and how can they improve our mental...

Embrace the Process

by JENNIFER GOODSON, MA, LMHC “Do not despise small beginnings,” said the older woman in...

Be a Mirror of Self-Worth

We have all had that thought: “Life was so much easier as a kid!” No...

Compassion Fatigue: The Covert Enemy

by JENNIFER GOODSON, LMHC In the past several years, we have seen increased medical care...

It’s Time for Spring Cleaning!

by JENNIFER GOODSON, MA, LMHC It is closet cleaning week for me. I know, I...

Codependency: A Condition of the Heart

by MARY JOYE, LMHC Codependency, broadly defined, is a loss of self while caring for...

The Power of Reframing and Intention for a New You

by MARY JOYE, LMHC At some time in your life, you have probably reframed a...

Beauty Regimens Have Mental Health Benefits 

by MARY JOYE, LMHC Who would have guessed that something as simple as taking two...

Body, Mind & Spirit

Sugar Can Drive Highs and Lows in Mood by MARY JOYE, LMHC Whenever you give...

Body, Mind & Spirit

Mental Health Is an Important Part of Surgery Recovery by MARY JOYE, LMHC Modern medical...

Body, Mind & Spirit

Skipped Generations: Seniors Raising Grandchildren by MARY JOYE, LMHC Most of us have heard of...

Body, Mind & Spirit

Four Forms of Free Therapy...

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