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Events
November 2025
October 29
Stride for Life: Stroke Awareness Walk
Join Lakeland Regional Health from 5-7 p.m. at Lakeside Village (1479 Town Center Dr. in Lakeland) for a group walk around the shops, bringing together stroke survivors, their families, community members and our team. This event will also offer free health screenings, an information table with resources on stroke prevention, and interactive activities for all ages.
November 3, 10
Off the Wall SOUL Line Dancing Class
From 6:30-8 p.m., come down to the Coleman-Bush Building at 1104 Martin Luther King Jr. Avenue in Lakeland, and get your back off the wall! This is an all ages/all levels contemporary and classic soul line dance class, with 90 minutes of instruction in pop, hip-hop, R&B, and more. Cost is $5. Contact Shannell.McGriff@lakelandgov.net or
(863) 834-3350 for more details.
November 4, 11, 18
Down Syndrome Baby/Toddler Play Group
A safe, fun playgroup for parents of children with Down Syndrome, in association with Down Syndrome Association of Central Florida. Parents and children can connect and share the progress of their developmental milestones. From 12 -12:45 p.m. at the Carol Jenkins Barnett United Way Children’s Resource Center at 650 Bonnet Springs Blvd., Lakeland. Reach out to resourcecenter@uwcf.org or 863-648-1500 ext 294 for more information.
November 5
OneBlood Drive @ Pablo Campus
From 2:30-5 p.m., OneBlood will be collecting whole blood donations. Each donation can save up to three people in need. Located at Lakeland Regional Health’s Pablo Campus, 130 Pablo St. in Lakeland. Visit https://tinyurl.com/ykvvd25s to reserve your spot today!
November 5, 12
Women’s Self-Defense Class
Participants will learn to defend themselves against common threats, enhance safety, and lessen the chances of becoming a target. Perfect for teens, college students, and all women over the age of 15 years of age and taught by a female instructor! This course is from 6-6:45 p.m. and located at Simpson Park Rec, 1725 Martin L King Jr. Ave. Lakeland. $12 per class or $38 per month. Please call 863-834-2577 or visit https://www.basedefensefl.com/ to secure your spot!
November 5, 12
Zumba with Liv!
Join Olivia Stancil, who has been teaching for more than three years, at the Ultimate Dance Academy for a high energy Zumba workout class that combines cardio, muscle conditioning, and flexibility. Great for both beginners or more seasoned Zumba attendees. Located at 310 E. Lemon Street, in the Just Dance Courtyard in Lakeland, from 7-8 p.m. Cost is $10 per class.
November 5, 19
Diabetes Education Interactive Seminar
November is National Diabetes Awareness Month, and Watson Clinic is hosting two free, interactive educational seminars at the Watson Clinic Main Library – 1600 Lakeland Hills Blvd. in Lakeland for their patients/ family members. Seminars will feature introduction of Watson Clinic’s Certified Diabetes Care and Education Specialists, along with live demonstrations of the latest tools/technology used for insulin management. Please note: Both seminars are the same, so no need to register for both. Seminars are from 12:15-12:45 p.m. Register/RSVP by calling 863-904-4663 or visiting: https://www.watsonclinic.com/events/diabetes-education-free-interactive-seminar.html
November 6, 13, 20 (Hospital Tour on the 20th)
Pregnancy & Childbirth Education Classes
From 6:30-8:30 p.m. at Watson Clinic’s fourth-floor classroom, 1324 Lakeland Hills Blvd. in Lakeland, join one of Watson Clinic’s licensed and experienced RNs to learn about childbirth! This recurring class is $50 per couple and ends with a tour of the hospital during the last of three classes. Concerns and questions from new parents will be addressed and worries will be alleviated, learning about labor and delivery, breathing techniques to employ, and medication options to make the experience as positive as possible. To register, visit https://www.watsonclinic.com/forms/ob-gyn-education-class-sign-up-form.html.
November 6, 13, 20
Genealogy – Discovering Family Roots and History – Senior Scholars @ Rath Senior Center
From 1-3 p.m., join instructor Mary Flekke, MSLS, Library Science for an engaging and lively discussion about diverse cultures of participants, a true journey of discovery! Located at Rath Senior ConNEXTions Center, College Heights United Methodist Church, 942 South Blvd. in Lakeland. Cost is $65; scholarships are available. Call 863-688-8174 or email RathSrConnextions@gmail.com today to secure your spot.
November 8
Caring for Your Newborn Class
Hosted by Watson Clinic, at the fourth-floor classroom at 1430 Lakeland Hills Blvd. in Lakeland, all expectant parents, and new parents/babies are welcome to attend this event from 9 a.m. -12 p.m. Learn about feeding, sleeping, bathing and bonding tips to assist in the basics of newborn and new mom care from a licensed RN while meeting new parents and building community and supportive relationships. Cost is $25 per couple. Please register here: https://www.watsonclinic.com/forms/ob-gyn-education-class-sign-up-form.html
November 8
Breastfeeding Basics Class
Hosted by Watson Clinic Professional Center at 1430 Lakeland Hills Blvd. in Lakeland, all expectant parents, and new parents/babies are welcome to attend this event from 1-4 p.m. Learn the best positions/ways for baby to latch, production and pumping, schedules vs. on demand feeding and more basics of breastfeeding from a supportive licensed RN while also meeting new parents and building community. Cost is $25 per couple and includes samples, coupons and educational information. Please register here: https://www.watsonclinic.com/forms/ob-gyn-education-class-sign-up-form.html
November 8
Bariatrics Support Group
Join Lakeland Regional Health for a support group from 12:30-1:30 p.m. in the Mulaney Auditorium, 1324 Lakeland Hills Blvd. in Lakeland. This free event is specifically designed for presurgical and postsurgical patients, as well as their family members. The group provides a supportive environment where members can network with and gain support from other bariatric patients. Whether you’re preparing for surgery or navigating life after surgery, this group offers a valuable opportunity to connect with others who understand your journey. Don’t miss out on this chance to find camaraderie and encouragement along your bariatric health path. Please visit https://tinyurl.com/5h356rw6 to register.
November 11
Better Breathers Club
Join the Better Breathers Club – a free support group offering education, support, and connection for those managing chronic lung disease, COPD, asthma, pulmonary fibrosis, and family members of those managing these conditions. Held from 10:00 a.m. to 11:00 a.m. at Lakeland Regional Health Kathleen Campus, at 2400 Kathleen Road in Lakeland. Visit https://tinyurl.com/vshcmt69 to register.
November 11
Heart Smarts Class
Join Hearts Smarts, hosted by Lakeland Regional Health Hollis Cancer Center at 3525 Lakeland Hills Boulevard, Lakeland from 1:30- 2:30 p.m. Heart Smarts will help you understand heart disease and how lifestyle changes may improve cholesterol, blood pressure control, and reduce risks. Topics include the importance of healthy lifestyle changes, warning signs of a heart attack and appropriate action steps High blood pressure, stress management, diabetes, nutrition, and physical activity. Register here: https://tinyurl.com/ysbass5c
November 11
Alzheimer’s Association In-Person Caregiver Support Group
A safe and supportive environment for discussions and education about Alzheimer’s and specifically geared towards caregivers of friends or family members with Alzheimer’s. Confidential and educational, participants can develop methods and skills to assist in potential challenges together. Located at the Hawthorne Inn at 6150 Lakeland Highlands Road in Lakeland from 12-1 p.m. This event is free of charge, but registration must be completed via the Alzheimer’s Association’s 24/7 Helpline at 800-272-3900.
November 11
Tobacco Cessation Class
If you’re ready to quit smoking, or using tobacco, Tobacco Free Florida’s Tools to Quit program can help! This free event is hosted by the Lakeland Regional Health Hollis Cancer Center, North Campus/Hollis Cancer Center at 3525 Lakeland Hills Blvd, Lakeland, from 5:30-7 p.m. The program gives you options, resources and support to quit for good as well as the support you need to remain smoke-free. To register or learn more call 1-877-252-6094.
November 12
Diabetes Support Group
Do you or someone you love have diabetes? Please join the Diabetes Support Group, hosted by Lakeland Regional Health. Whether you’ve been managing it for years or are newly diagnosed, the support group offers valuable education, resources, and connections with others. Located at Lakeland Regional Health Kathleen Campus, 2400 Kathleen Rd. in Lakeland, and held from 12-1 p.m. questions regarding the support group, please contact Gwen Rogerson Gwen.Rogerson@myLRH.org
November 13
Indoor Pole Walking Class @ Lake Crago
Held at Lake Crago Outdoor Recreation Complex, 525 Lake Crago Dr. in Lakeland, this fun and unique class will reveal the benefits of walking with a pole, from strengthening your core and burning more calories, to managing pain and blood sugar. Fun and interactive games designed to sharpen your pole walking skills and keep you motivated! From 8:15-9:15 a.m. Cost is $5 or less (Contact Lake Crago for pricing options 863-834-2215). For questions, contact Cyndy Plemmons at polkwalkfl@gmail.com.
November 19
OneBlood Drive @ Barnett Pavilion
From 9 a.m.- 4 p.m., OneBlood will be collecting whole blood donations. Each donation can save up to three people in need. Located at Carol Jenkins Barnett Pavilion for Women and Children, 1324 Lakeland Hills Blvd. in Lakeland. To reserve your spot, go to https://www.oneblood.org/donate-now/scheduler.html?locationId=1548560
November 20
Stroke Survivor and Caregiver Support Group
When you or someone you care for has a stroke, staying informed and meeting with other stroke survivors and caregivers is important. Join other stroke survivors and caregivers at this free support group meeting from 11:30 a.m.-1 p.m. Please note, if you are planning to attend in person, the group will be held in the Kathy Hunt Learning Center located on the second floor of the Carol Jenkins Barnett Pavilion for Women and Children at 1324 Lakeland Hills Blvd. in Lakeland. Please RSVP for in-person: https://tinyurl.com/5du3rxcw
November 20
Total Joint Replacement
This free class is for patients who have a total joint replacement surgery scheduled, plus one guest per patient. The class will be held from 10:30 a.m. – 12 p.m. at Winter Haven Hospital – Wellness Conference Room, 200 Ave F NE in Winter Haven. For more information, please call 855-269-4777, or go online to register at www.baycare.org/events.
December 11
Nutrition & You: A Journey to Wellness
Held at the Hollis Cancer Center, 3525 Lakeland Hills Blvd in Lakeland from 5-6 p.m. This is a free nutrition education session for individuals on their cancer journey that will teach healthy options for nutrition and how to use food to heal and fuel your body during this journey. No RSVP/registration required!
December 13
Safe Sitter Babysitting Class
From 9 a.m. to 3:30 p.m., this Safe Sitter training prepares students in grades 6-8 on how to provide the best and safest care for young children. Students will learn the ages and stages of child development, diapering, staying in control of themselves and the children they watch, as well as many safety skills and fun activities/role playing exercises. Cost is $65. Held at Mulaney Auditorium, 1324 Lakeland Hills Boulevard in Lakeland.
Visit https://tinyurl.com/5dvm3wjt to register.