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Pop Quiz!

Osteoarthritis Can Be a Real Pain in the Joint It’s common for most people to experience pain from time to time, especially as we get older; but if you’re experiencing pain and stiffness in your joints, like your hands or knees, then you may be experiencing osteoarthritis. It’s the most common type of arthritis, but […]

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Navigating the Emotional Rollercoaster of Caring for Aging Parents

by JENNIFER GOODSON, MA, LMHC As our parents grow older, it is natural for our responsibilities toward them to increase. However, the emotional journey of caring for aging parents can be overwhelming and unpredictable.  We may find ourselves unprepared for the flood of emotions that we experience as we watch our parents’ health decline. The

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Healthy Aging & You

Seniors make up a significant percentage of our population here in Central Florida. In fact, the Sunshine State has the second highest number of people older than 65, surpassed only by California. As of 2021, 4.6 million seniors called Florida home. If we’re being honest, that number is probably a lot higher now considering the

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Nurses Needed, STAT

Concerns over nursing shortages are nothing new. In fact, shortages have been a recurring dilemma since the 1970s. But recent changes are underscoring the need to identify workable solutions. Polk County’s population influx has hit a fevered pitch. According to the latest Census data, more people moved to Polk County than any other county in

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The Unbreakable Yolanda Davis

A Journey Through MS and Advocacy  by REBEKAH PIERCE Ask Yolanda Davis her grounding philosophy on life, and she’ll tell you, “Be the light that lights another light.” Ask anybody around her whether she actually exemplifies that philosophy, and they’ll likely tell you, quite emphatically, “Yes!” She’s a force of nature, an unstoppable spirit with

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Furry Tails and Pet Pals

For centuries, humans have found companionship in animals. The relationships forged with our pets — whether they’re dogs and cats or turtles and horses — serve an important purpose for many of us. The benefits don’t end at companionship and affection. Pets can also be beneficial to your health! Walking and playing with pets can

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Healthy Cook: 5 Pawsitively Droolworthy Toppings to Tempt Even the Pickiest Pups

by RYAN MILEJCZAK Many dogs are perfectly happy to eat the same kibble every day. But for some dogs, it’s not the same story. Instead, some dogs can be surprisingly picky eaters. Some of the biggest offenders are breeds like Shiba Inu, French Bulldogs, and Poodles. In other cases, picky eating can be triggered by

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