Editor’s Dose

Jessica McDonald

Help Us Celebrate Nurses

Each May, we use the pages of Central Florida Health News to shine a spotlight on one of the most vital forces in healthcare: our nurses. It’s our way of honoring the hardworking professionals across our community who go above and beyond  to advocate for their patients, offer comfort in difficult moments, and make a

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Jessica McDonald

Make Your Move

A sedentary lifestyle increases the risk of a wide range of health problems, including heart disease, depression, obesity, cancer, and more. But if you’re a desk jockey like me, logging eight or more hours a day in front of a screen, finding ways to incorporate movement and even moderate exercise into your workday can be

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Jessica McDonald

The Power of Positivity

Doing what’s best for your physical — or even your mental — health isn’t always as straight-forward or as easy as we’d like it to be. A couple of months ago, someone I deeply respect shared a simple pearl of wisdom with me: Start each day by focusing on three positive thoughts.  That was it;

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Jessica McDonald

Spread Cheer, Not Germs

The holidays are a joyous time to gather with friends and family, but when it comes to germs, sharing isn’t caring.  It’s easy to let your guard down when you’re in full celebration mode, but just like the unspoken rule of “no talk of politics,” there are a few common-sense-but-not-so-commonly-practiced habits to keep yourself and

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Jessica McDonald

Mind the Munching

If you’re like most people, the holiday season revolves around family and food.  What’s the first thing that comes to mind when you hear the word Thanksgiving? Chances are it’s a table brimming with ham or turkey with all the delicious seasonal fixings and maybe a separate table overflowing with decadent desserts. Add in the

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Jessica McDonald

It’s the Little Things

When it comes to health care, I suspect I’m not so different from anyone else. Reputation, availability, in-network status, experience, and credentials have been guiding factors when choosing a provider or facility.  In September, however, my perspective widened. Two close family members were hospitalized for unrelated reasons, and I found myself immersed in an unexpected

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