Body, Mind, & Spirit

by JENNIFER GOODSON, MA, LMHC In times of the deep pit dwelling, it is hard to see light. The walls are dark. Isolation is the dreaded retreat, but it brings comfort to those who struggle with depression. The mind is the enemy, emotions are a confusing labyrinth, and loneliness is the best answer because understanding is […]

by JENNIFER GOODSON, MA, LMHC It is the middle of the year. We are six months in and have only six months left in 2024. The plans, hopes, and dreams inspired in January are either in full force or, for many, have dwindled to a tiny spark or a burnt wick.   Where are you on

by JENNIFER GOODSON, MA, LMHC We all have felt rejection at some point in our lives, and if not, well, we are not being very truthful now, are we? Rejection is that feeling we get when we are faced with a prospect of promise or chance of hope, but then, out of nowhere, an unforeseen

by JENNIFER GOODSON, MA, LMHC “We must stay busy – let’s not slow down or quit. Because if we do, we won’t be able to handle the silence. We won’t be able to keep our minds off the incident that follows us. Remaining distracted keeps the demons away. The more we can keep away the

by JENNIFER GOODSON, MA, LMHC As our parents grow older, it is natural for our responsibilities toward them to increase. However, the emotional journey of caring for aging parents can be overwhelming and unpredictable.  We may find ourselves unprepared for the flood of emotions that we experience as we watch our parents’ health decline. The

by JENNIFER GOODSON, MA, LMHC Go with me on a journey … The air was dark and damp, and perspiration slipped from my brow as I found myself in a dark room without an exit and freezing temperatures. Contrary to these conditions, my body was burning … my heart was racing. Fear was present; its

by JENNIFER GOODSON, MA, LMHC Communication is a beautiful experience when we are in tune and present. It is an avenue to connection, developing intimacy with each step. We communicate to be heard and understood and reciprocate this process with others. Relationships blossom when we lead with active listening – listening to understand and not

by JENNIFER GOODSON, MA, LMHC My youngest daughter has asked each family member about their New Year’s resolutions. I keep telling her I do not have one, and she seriously believes this is a problem.   What do you believe? Here is my take on it.  I do not make New Year’s resolutions. I’ve done that

by JENNIFER GOODSON, MA, LMHC Emotional well-being is essential, and we can maintain a balance in our emotions by creating daily routines. Our body, mind, and spirit experience many levels of transformation throughout our lives. Creating a routine for different areas helps manage anxiety, depression, and stress. Depression frequently interrupts one’s basic hygiene and self-care.

by JENNIFER GOODSON, MA, LMHC Every day, we hear our medical doctors, therapists, friends, and family ask us, “What are you doing for self-care?” I’m not negating that self-care is not essential; it is!But how we look at it is different for everyone, and there is no set pattern of what, how, or when to