Body, Mind, & Spirit

The Heart of Communication

by JENNIFER GOODSON, MA, LMHC Communication is a beautiful experience when we are in tune and present. It is an avenue to connection, developing intimacy with each step. We communicate to be heard and understood and reciprocate this process with others. Relationships blossom when we lead with active listening – listening to understand and not

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Embrace the Process

by JENNIFER GOODSON, MA, LMHC “Do not despise small beginnings,” said the older woman in the room. She looked with a smile and just nodded her head toward me. I immediately felt agitation rise, and my face grew hot. Yes, I became defensive quickly. I wasn’t sure if I was frustrated with her or myself

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