Editor’s Dose: Four things to help you reduce anxiety
BETWEEN WORK AND FAMILY, I think you’ll agree when I say it’s easy to feel...
Medical Advice: The keys to unlocking a healthy mouth
FEBRUARY IS NATIONAL DENTAL HEALTH MONTH and a great time to remind individuals about the...
Mental health moment: Meditation is medication
IT’S TRUE. Certain kinds of meditation may work better for you than others. If you’re...
Publisher’s Note: The busy person’s baby steps along the path to better heart health
WE’VE ALL HEARD about the seven things you can do to keep healthy and prevent...
Healthy Cook: Fooling the senses for feeling full after a meal
WE EAT FIRST with our eyes, then aroma comes into play. Our brain says if...
Healthy Smiles: Diabetes and your oral health
PEOPLE WITH DIABETES tend to have more serious cases of oral disease, which can trigger...
Medical Advice: Keep vaccines between you and disease
“A NEW YEAR, NEW YOU” is the motto for many as they make their New...
Healthy Skin: Give your body a gift after the holidays — inside and out
IT’S THAT TIME of year again. Huge dinners and parties with family and co-workers, and...
More than dieting and exercise: How Maryemma made a lifestyle change
MAKING LIFESTYLE CHANGES that result in a healthier weight is never easy to do. Many...
Word of Mouth: Resolve to have better teeth this year
’TIS THE SEASON for resolutions, and the most common resolutions that people make is for...
The Heart of the Matter: A heart-to-heart talk about genuine resolutions
WE’VE ALL been guilty of it at least once before. The New Year comes and...
Common dieting pitfalls along the path to healthy weight loss
ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s...
Family Health: Set some simple goals to prioritize your health
EACH NEW YEAR brings the opportunity for new beginnings. When crafting your resolutions, be sure...
Pop quiz on thyroid health and weight
Test your knowledge and understanding of the relationship between your thyroid and weight IT’S NO...
Healthy Cook: Nature supplies tasty potions and lotions
BOGO IS A GREAT WAY TO SHOP. Anything free is a bargain in my book...
Editor’s Dose: Five habits that will help you feel (and look) better
WHEN I START to feel sluggish and stressed, there are a few steps I take...
A pop puiz on arthroplasty (knee surgery)
Test your knowledge on the before, during, and after of knee surgery FOR MANY INDIVIDUALS...
Word of Mouth: All I want for Christmas is a better smile
A BEAUTIFUL SMILE brightens your look like a Christmas tree lights up a room. However...
The what, when, and how of plastic surgery
A Q&A with Dr. Faeza Kazmier MANY OF US have indulged in reality TV shows...
Hospice Help: How to cope during the holidays
IT IS NOT EASY to deal with grief and loss at any time of the...
