Having bad breath is something that is a reality for millions of Americans. Researchers estimate that over 80 million Americans suffer from chronic bad breath, and just about all of us experience it at one point or another. Fortunately, there are some initiatives you can take throughout the day to help prevent bad breath.
Your Diet: Obviously a hot dog loaded with onions or garlic bread are going to leave you with bad breath, but there are aspects of your diet that can impact your breath long-term. Crunchy fruits and veggies such as apples, carrots, or celery regularly will help rub off any bad breath bacteria that may be sticking around on teeth.
Regular Oral Hygiene: Nothing can replace taking the time to actively improve your overall oral health. Brushing your teeth for two minutes twice a day and flossing protects your teeth from decay and cavities and helps to remove any bacteria that’s built up throughout the day. Don’t forget to brush your tongue as well to get rid of any extra bacteria.
Dry Mouth: There are many factors that can cause dry mouth including smoking, mouth breathing, and even certain medications. When a mouth is dried out there’s not enough saliva to clean away bad breath bacteria, which builds up and gives off an unpleasant smell. To combat this, drink plenty of water, consult with your doctor about alternative medications, and quit smoking.
Bad breath should be taken seriously. If it’s a chronic problem, you should see your dentist in Lakeland as soon as possible. Our dental office in Lakeland can help. We encourage you to give us a call to schedule an appointment with our trusted team today. We’ll talk with you about your health history, habits, and discuss the best solutions to get rid of your bad breath.
