pnfyqvxt

Jessica McDonald

Menopause? Get Moving!

Ladies, let’s talk. When you reach a certain age, your annual doctor’s visits take on a different tone. Phrases like night sweats, hot flashes, mood swings, and brain fog start to creep into your conversations. But even though there’s plenty of talk about these menopause symptoms, there seems to be a lot less talk about

Menopause? Get Moving! Read More »

The Frazzle Factor

Exploring the Link Between Stress and Heart Health by REBEKAH PIERCE If you’ve ever felt like stress is something that’s all in your head, think again. It’s likely doing much more than just making you feel overwhelmed.  Chronic stress has a sneaky way of impacting your entire body, and those impacts aren’t just limited to

The Frazzle Factor Read More »

Survivor’s Story

Alex Santiago Learns Family Is at the Root of His Heart in More Ways Than One by REBEKAH PIERCE “Listen to your heart.” That’s the advice given to practically everyone these days, it seems, from young entrepreneurs thinking about launching their own startups to high school students attempting to choose a college major. But for

Survivor’s Story Read More »