Healthy Cook: How do I eat my protein? Let me count the ways
“Make sure you get enough protein. Eat your meat. You need a lot of...
Have fun in the sun while safeguarding from the heat
Steps to help prevent heat exhaustion and stroke The Sunshine state is known for its...
Working on a midsection miracle
Finding a routine to get rid of that stubborn stomach fat Belly fat. Midriff bulge...
Keeping your feet fit
Proper foot care can prevent injury and unnecessary pain Most of us use our feet...
7 ways to save on medical bills
Cut costs without cutting corners With the rising cost of healthcare coverage – or worse...
Publisher’s Note: We are your reader advocates
In a former life as a newspaper publisher, we sometimes had a position in the...
Body, Mind & Spirit: How to be a better health-nag
Most people don’t like a nag. So when it comes to important issues like physical...
Run, act, jump – repeat
How actress Tanna Frederick fits exercise into a busy schedule Keeping fit requires commitment. Just...
PCMA Letter: Be aware and take caution at the beach
PCMA LETTER Title: Be Aware and Take Caution at the Beach Besides the...
Taking the fitness fight to the moon
A Community initiative targeting obesity Polk County health officials are targeting obesity – and along...
Publisher’s Note: A quick look at the past and present
Well, another month has come and gone and I can’t believe it’s already June!...
Healthy Cook: Food safety for the outdoor cookouts
Food Safety for the Outdoor Cookouts The sun is shining and the kids are...
A hospital in a garden
Nemours Opening its Child-Friendly Doors This Fall Nemours Children’s Hospital will soon swing open its...
Editor’s Dose: My tips if you plan to do a ‘staycation’
In my opinion, there’s nothing better than summer in Florida. You have the beaches...
Fun and fit vacation ideas for the whole family
Try these recreation suggestions for staying active while getting respite The many health benefits of...
Pancreatic cancer: The next frontier
Developing treatments and therapies to fight this disease Pancreatic cancer research has proven the advantage...
Different waters mean different dangers
Know the potential hazards and how to use caution Summer has arrived once again. It’s...
Mommy makeover
Regaining your shape after baby After the excitement of birthing a baby, women face an...
Exercise on the brain
How to keep your mind in shape You’ve heard the expression “use it or lose...
Tackling issues at the 2012 Legislative Session
Helping Physicians Practice Medicine 60 days of Session. Approximately 2,500 total bills filed. 120...