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Pop Quiz: Finding your child’s fitness level

Do you know activity level your child should be at and what are the best kid-approved activities? We all know that we need to get in shape and stay in shape for the summer, but what about our energetic bundles of activity known as our children? Kids to teens need to have regular physical activity…
5 reasons your child should see a pediatric dentist before school starts

At the start of a new school year, it’s common practice for parents to schedule routine physicals, which include vision and hearing testing. What should also be added to back-to-school preparations is a routine dental checkup. According to the American Dental Association (ADA), dental checkups are as important as booster and immunization shots. Unfortunately, some…
Let’s get physical

POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…

Pre-Diabetes and the Type 2 Diabetes Struggle is Real— You Don’t Have to Manage It Alone

By DAWN C. HILL, DNP, ARNP, CDE Central Florida Health Care IF YOU ARE wondering whether or not you should be screened for Type 2 diabetes, then ask yourself these questions: • Am I aged 40 years or older? • Am I overweight? • Do I have high blood pressure or cholesterol? • Do I have…
Fighting the Flu

The flu season is here again and with it concerns for protecting not only ourselves but our loved ones. The most susceptible to the flu are children under 6 months of age, those with chronic illnesses, pregnant women and the elderly. The flu virus can mainly be spread through ‘droplet’ infection that is in the…
Oral Hygiene Routines

Yahira Ferrer, Dental Assistant October is National Dental Hygiene Month, an effort to celebrate the work dental hygienists do and to help raise awareness on the importance of good oral health. This year, the awareness month is focusing on four routines that can help people maintain healthy smiles: brush, floss, rinse, and chew. The ADA…