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Health Hero: Tonja Johnson Brings Support to Vitiligo Community

by TIM CRAIG When Tonja Johnson first saw a spot on her skin in 2011, she didn’t think much about it. It was just an age spot, according to her mother, and Johnson accepted it and moved on. Eighteen months later, in 2013, the spots had grown in number and size and she knew…
When Should Men be Getting their Checkups and Screenings?

by ERIKA ALDRICH It’s always important to see a doctor regularly and practice preventative care. For men, getting regular checkups and screenings is vital to maintaining good health, but there are certain times in a man’s life when such screenings and doctor’s visits are necessary to catch potential health issues. The earlier a health concern…
Manual or Electric Toothbrushes?

Looking at the Pros and Cons of Your Main Oral Hygiene Tool by MARY TOOTHMAN They started out as twigs with frayed ends — ancient civilizations rubbed chew sticks against their teeth to clean them as far back as 3000 BC. But by 1938, the toothbrush as we know it was invented. And the handy…

Healthy Cook: Real men CAN eat quiche

Real men shouldn’t eat quiche! Quiche has eggs, bacon, and cheese in the filling and butter in the crust. That’s a lot of high-calorie foods in one dish. Men need energy to keep them going without adding inches to their waistlines. “Energy density” is the key to feeling full and having plenty of get-up-and-go without…
Editor’s Dose: Take a little personal time

As moms, we often find ourselves putting our needs on the backburner in order to take care of the people that matter most to us. I find this fact to also be true in dads, especially my husband. He doesn’t like to draw attention to himself or things that might be bothering him. He just…
Word of Mouth: Oral cancer: Symptoms, diagnosis and treatment

Cancer can affect any part of your body, and the mouth is no exception. While oral cancer can be caused by damaging behaviors such as the use of tobacco or alcohol, it can still occur without explanation. Oral cancer is much more prevalent than believed, and this unfortunately means that it’s often not diagnosed until…