FLORIDA IS NOTORIOUS for its hot, humid weather. During the summer months, take care to protect yourself from the elements. High temps are dangerous for those who are prone to chronic health issues, so it’s imperative to take the proper precautions.
Family Health: Beat the heat with summer safety tips for health and wellness Read More »
IT’S THAT TIME of year again. Huge dinners and parties with family and co-workers, and yet dieting is on your mind. We all think it and maybe you are considering a gym membership (again). Holiday stress, late nights, and too much alcohol have all taken a toll, and you need help. You are determined that
Healthy Skin: Give your body a gift after the holidays — inside and out Read More »
A Q&A with Dr. Manuel Jain on prevention and safety as you age CENTRAL FLORIDA HEALTH NEWS (CFHN): What do you share with your senior patients about the importance of being physically active?
Making senior health a walk in the park Read More »
How to get active without spending big dollars Filled with good intentions about losing weight or improving your health, you may rush to the store and pick up a $1,200 rowing machine or $2,000 treadmill. But if you don’t want it being used as a clothes rack in your closet, take your time. Learn about how to
Turning your home into a gym Read More »
The Challenge of Going to the Gym for the Body Conscious The locker room isn’t the only scary place in the fitness center. The workout areas present their own challenges for the self-conscious. Just like in the locker room, the fear that others are watching and judging is a very real part of the
Don’t look, I’m exercising! Read More »
