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A Different Kind of First Aid

Peace River Center Offers Mental Health First Aid by REBEKAH PIERCE An ounce of prevention is worth a pound of cure. This timeless adage is something we think about often when it comes to our physical health, but not necessarily what’s going on inside our heads. Yet the reality is that, in 2024, mental health…
Prepare Your Kids for a Happy, Healthy School Year

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Soon, kids across Central Florida will be going back to school, and that means it’s time to start preparing. In addition to loading up on school supplies, it’s also important to make sure kids are prepared to stay healthy so they can get the most out…
Pop Quiz! How Serotonin Savvy Are You?

From Mood to Memory, This Chemical Is a Mighty Messenger If you were told that there is a chemical in your body that plays a role in nearly every part of your life, would you believe it? It’s serotonin, and while you may have heard of it in relation to feeling happy, it actually plays…

Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With a little extra time, however, there are some delicious, healthy ways to prepare a meal everyone is sure to enjoy. One of the best ways…
More vaccine options make flu protection easier than ever

Now you have more to choose from when it comes to getting a flu shot. Vaccination against the influenza virus is the most effective method for preventing the flu and its complications like pneumonia. Vaccine experts agree that everyone older than 6 months of age should get an annual flu vaccine. This recommendation is…
Sweet recipe ideas for you and your sweetheart

Roses are red Violets are blue Sugar is sweet And has calories, too. Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no calories from wearing diamonds but you can tote around calories from sweets for years when they take up residence on your hips. One gram of…