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Why We Avoid Routine Medical Examinations By MARY JOYE, LMHC Most of us do it, or rather don’t do it when it comes to scheduling routine medical screenings or examinations. Who really wants a mammogram, colonoscopy or other unpleasant procedures? We procrastinate though we are told and scolded by the media and experts that…
Back to School

Doctors Discuss Safety, Logistics of Education During Pandemic by TERESA SCHIFFER It’s back-to-school season again – but this time there’s a twist. COVID-19 infection rates and deaths are still on the rise in the U.S., meaning students, educators, and parents must learn to navigate education during an ongoing public health crisis. This is not the…
The Vaccination Question

Doctor Explains Why Immunizations Are So Critical, Even During Pandemic by TERESA SCHIFFER As we enter flu season while in the midst of a raging pandemic, the topic of vaccinations is on a lot of people’s minds. You may be wondering if you should get a flu shot this year, if a coronavirus vaccine will…

Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With a little extra time, however, there are some delicious, healthy ways to prepare a meal everyone is sure to enjoy. One of the best ways…
More vaccine options make flu protection easier than ever

Now you have more to choose from when it comes to getting a flu shot. Vaccination against the influenza virus is the most effective method for preventing the flu and its complications like pneumonia. Vaccine experts agree that everyone older than 6 months of age should get an annual flu vaccine. This recommendation is…
Sweet recipe ideas for you and your sweetheart

Roses are red Violets are blue Sugar is sweet And has calories, too. Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no calories from wearing diamonds but you can tote around calories from sweets for years when they take up residence on your hips. One gram of…