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Pop Quiz: Learn How to Fight the Signs of Aging

Everyone wants to look their best, and most agree that signs of aging are a leading factor in that battle. Signs of aging can include wrinkles, fine lines, dark spots, dry skin, and more. Luckily, you can fight these changes without expensive or invasive procedures like Botox or cosmetic surgery. Take our Pop Quiz to…
The First Step

Right Mindset, Guidance Can Keep a New Exercise Program From Being Intimidating By PAUL CATALA photos by CALVIN KNIGHT When Nancy Hogan first walked through the doors of the local fitness center, she was just beginning to build the momentum to finally get on a regular exercise routine. The retired school teacher, who lives in…
The Quintessential Essential Worker

Demand for Respiratory Therapists On Rise Amid COVID-19 by TERESA SCHIFFER Inhale…exhale…. Many of us take the ease of breathing for granted. We breathe in and out all day and night, rarely giving the life-sustaining act a second thought. All that changes when we come down with sinus congestion or a respiratory infection that leaves…

Action Plan for Healthy Vision

By: Chelsea Hollier, O.D. Routine eye exams can help your eye doctor prevent, diagnose, and treat vision problems and eye disease in children and adults. In addition, the National Eye Institute recommends several ways to maintain healthy vision. Get an annual dilated eye exam. Having your annual eye exam done allows you to stay…
Platelet-Rich Plasma Can Prompt Hair Regrowth

Alopecia, or hair loss, can leave men and women alike struggling to accept their changing appearances. There are many treatments available to treat thinning hair and hair loss, including medications, shampoos, laser therapy, and microneedling. Another treatment option is PRP, an incredible option now available to patients at Lakeside Dermatology. PRP stands for platelet-rich plasma,…
Cholesterol a Big Factor in Vascular Health

This is the last part of the series focusing on lifestyle management for the prevention of vascular disease. So far, we have discussed the role of a healthy weight, normal blood pressure, optimal level of blood sugar, exercise, and smoking cessation in the prevention and management of vascular conditions. Today, we will focus on the…