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Pop Quiz: Crash Course on Caffeine

Caffeine plays a big role in the lives of many Americans, with coffee, tea, caffeinated soda, energy drinks, and energy shots being some people’s daily go-to drinks. However, few actually stop to consider how much caffeine they are consuming every day or how that caffeine can affect their health. Test your knowledge with our pop…
Touched by Type 1

Health Advocate Fulfilling Dream of Helping Youth With Type 1 Diabetes by TERESA SCHIFFER It can be overwhelming for both the parents and the child when a child is diagnosed with type 1 diabetes. Careful monitoring of the diet and signs of hypoglycemia (low blood sugar) become a primary daily concern, and the child is…
Let Food Be Thy Medicine

A Dietician’s Guidance Can Help You Make the Best of Your Health by PAMELA PALONGUE “Let food be thy medicine…” It’s funny how the wise words of the ancient physician Hippocrates still ring true today, some 2,500 years later. Beyond the DNA we’re born with, the three great influencers of overall health are sleep, exercise…

Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With a little extra time, however, there are some delicious, healthy ways to prepare a meal everyone is sure to enjoy. One of the best ways…
More vaccine options make flu protection easier than ever

Now you have more to choose from when it comes to getting a flu shot. Vaccination against the influenza virus is the most effective method for preventing the flu and its complications like pneumonia. Vaccine experts agree that everyone older than 6 months of age should get an annual flu vaccine. This recommendation is…
Sweet recipe ideas for you and your sweetheart

Roses are red Violets are blue Sugar is sweet And has calories, too. Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no calories from wearing diamonds but you can tote around calories from sweets for years when they take up residence on your hips. One gram of…