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Bottoms Up

Fitness facts for firming up the backside Many individuals, especially women, are concerned with how to improve the look of their “backsides.” Especially during the summer months and swimsuit season, many of us are extremely interested in how to tone, shape and firm up the buttock region. There are many reasons to target strengthening in…
High-Tech Hope

Advances offer prostate cancer patients many options for a cure “Every man dies, but no man needs to die from prostate cancer,” says Dr. William Catalona, a renowned urologist at Northwestern Medical Center. To many men, receiving a diagnosis of prostate cancer might sound like a death sentence. However, as technology advances for earlier detection…
‘Ferris’ at 5?

How to tell if your child is playing sick Lyss Stern’s son was only 5 years old when he started playing sick to get out of going to school. But the tot was no Ferris Bueller. It was his ostensible clairvoyance that gave him away. At bedtime, he would announce, “Mommy, I know my throat…

Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With a little extra time, however, there are some delicious, healthy ways to prepare a meal everyone is sure to enjoy. One of the best ways…
More vaccine options make flu protection easier than ever

Now you have more to choose from when it comes to getting a flu shot. Vaccination against the influenza virus is the most effective method for preventing the flu and its complications like pneumonia. Vaccine experts agree that everyone older than 6 months of age should get an annual flu vaccine. This recommendation is…
Sweet recipe ideas for you and your sweetheart

Roses are red Violets are blue Sugar is sweet And has calories, too. Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no calories from wearing diamonds but you can tote around calories from sweets for years when they take up residence on your hips. One gram of…