Health News

Features

Running with purpose

Participants in the City-to-City 5k and One Mile Fun Walk On your mark, get set, go! The runners were ready, the onlookers were excited, and the race was on. The Polk Training Center held its annual City-to-City 5K race and One Mile Fun Walk on Saturday, February 18. With check-in and registration starting at 7:15…
Eating wisely at work

Tips for increasing healthy food options Your work environment may be laden with temptation in the lunchroom and break room. Frequent office birthday parties, business lunches at swank restaurants, or staff meetings sweetened by coffee and donuts, can be peril for your waistline. But there are ways to eat wisely. “You’ve got to plan,” advises…
The holistic approach to weight loss

A method that gives hope Although most of us are aware that being overweight contributes to chronic diseases, we may also discover that diets do not work. Dieting can even exacerbate weight issues by slowing thyroid and metabolic function, leading to weight gain, or may make us prone to nutritional deficiencies that cause other unwanted…

Healthy Smiles: Preventive care can save your money and your health

PREVENTIVE CARE care can save you thousands! It sounds incredible, but it’s true! Brushing your teeth for two full minutes and taking another minute flossing, twice a day, can help you prevent tooth decay and gum disease. Anything you do to protect your teeth and gums is time well spent. You can stop minor problems…
Don’t sleep on it! Tips for making the morning routine more stress-free

AS A MOTHER of four, I’m constantly looking for ways to make more efficient use of my time, especially when it comes to the morning routine. With all four kids in school this year and all of them under eight years old, we have a lot of little hands and feet to manage, and that…
Publisher’s Note: An award-winning publication

AS PUBLISHERS of seven niche magazines and members of the Florida Magazine Association (FMA), we here at Central Florida Media Group entered Central Florida Health News in the association’s annual Charlie Awards. This prestigious competition attracts the best of the best publishers in Florida, and has been judging our state’s magazine industry since 1957.