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3 dangers of tooth loss and poor fitting dentures

Danger #1: Dentures increase your risk of heart disease and oral cancer While tooth loss may seem like a small problem compared with other health issues, it is often the first sign of bigger problems for many people and can put them at higher risk for heart disease and oral cancer. When dentures don’t properly…
Kicking the soda habit, kid style

Help your children consume better beverages When a soda can is an appendage to a child’s hand and the water faucet is squeaky from disuse, parents should probably start enforcing a break in the soft-drink habit. Today, they’ve got lots of support. Sugar-sweetened beverages are among the foods to consume less of in the 2010…
Fitness tips for pregnant women

Expert advice about why moms-to-be want to keep moving and the best ways to do it risk-free After seeing a positive sign on a pregnancy test, some women might begin planning repeated dates with Ben & Jerry’s spent lounging in bed. Sure, getting plenty of rest is important when expecting, but does a new pregnancy…

PCMA Letter: Getting the word out

OCTOBER is Breast Cancer Awareness month and, to help educate the community about early detection, this edition features some important stories you’ll want to read. We at the Polk County Medical Association (PCMA) are here to help educate and equip the members of our community to live healthier lives, and subsequently, hopefully prevent serious illnesses…
Family Health: Steps for a breast self-exam

ABOUT ONE IN EIGHT U.S. women will develop invasive breast cancer over the course of her lifetime. There are a few things that can be done for early detection, such as an at-home breast self-exam. This exam helps women know what is normal for them. They can then report any changes to their healthcare provider.…
Healthy Skin: Taking action against acne

IT’S TIME for back to school, and for teens with acne, this can be even more stressful. Acne is the papules and pustules that develop on the face, back, and chest usually at the onset of puberty. It is not uncommon to have acne as early as 10 years of age. Normal onset is between…