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The key to staying young

4 Building Blocks of Senior Fitness Regular exercise helps maintain one’s health. Staying physically active can help prevent and reduce the impact of illness and chronic disease. The benefits of exercise for seniors include improved heart health, lower blood pressure, stress reduction, and better bone density. It also lowers the risk of several chronic conditions…
Here veggies come to save the day

New studies link certain produce to protecting from cancer and other health risks Most people are no doubt aware that they should be consuming more fruits and vegetables. It’s nearly impossible to escape the message that produce is an essential part of a healthy diet. “Many studies link diets high in fruits and vegetables with…
When animals attack

Q&A on how to prevent dog bites Now that the kids are out of school, we want them to get outside and have some fun. As cautious parents though, we see dangers everywhere including around stray dogs, at the doggy park, and yes, even the pets of our friends and neighbors. The hard truth is…

When Summertime Sports Lead to Dental Dilemmas

By: Dr. Gerald V. Cerdan With the nice weather of summer, school being out, and more vacation time at work being taken, sports activities are usually at its peak during summertime. With the increase of sports activities, often also comes an increase in dental accidents and dilemmas. Some of these dental dilemmas include cracked, chipped,…
Important Firework Safety Reminders

By: Daniel Smith, O.D. With the Fourth of July festivities quickly approaching, it is important to consider a few important tips regarding fireworks safety. Remember that fireworks are more than just loud bangs and pretty colors—they are explosives capable of inflicting serious injury. Every year, thousands of Americans are injured by either by handling fireworks…
Oral Hygiene Travel Tips

With Summer officially in full swing, that means hot temperatures, pool days, and family vacations! Whether you are travelling with the kids or just some close friends and family, planning your oral hygiene care shouldn’t be overlooked. Brushing and flossing might take a back seat while travelling; you’re in a new location and out…