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Fighting fair

Arguments can help resolve conflict It’s only natural for couples to occasionally butt heads when facing issues involving finances, home care, chores, children, and the in-laws. What matters is how you approach fighting. If you approach the argument logically, most likely your partner will too, says Riann Smith, former deputy editor of TheNest.com. She recommends…
Walk the talk of your workout resolution

Walking and Talking Can Encourage Exercise Routine Instead of sitting down to coffee and donuts, or tea and banana bread, imagine chatting with your friends as you take a brisk walk in your local park. If you can walk and talk, gulping breaths of air between your words, you’re probably getting healthy aerobic exercise with…
Not just a matter of the heart

How to Avoid a Date Night with Heart Disease We’ve all heard the stories. The tightening pain starts in the chest and then moves to the arm. You become short of breath and start to sweat. Sometimes the pain shoots up the jaw, sometimes there isn’t a sign, and sometimes, there have been signs…

Kickoff Summer with Clean Teeth!

By William Nerestant, DDS With June here, that means the Florida summer heat is back and school is out! We pay a lot of attention to dentist appointments and checkups as we get ready to go back to school or during the school year to have a bright smile for picture day, so does that…
Celebrating Our New Pediatric Center with a Free Summerfest and These Safety Tips

by SANJA COSIC, MD We have several locations throughout Polk, Highlands, and Hillsborough counties that serve our pediatric patients. However, at our Avon Park location, we are celebrating our new center with a FREE Summerfest! This family-friendly event will be held on June 7 from 10 a.m. to 2 p.m. at 950 CR 17A…
Cholesterol and Healthy Eating

By Shiva Seetahal, MD Cholesterol is a word everyone is familiar with but few can easily explain. Most of us are aware that too much cholesterol is bad for the body and associated with heart disease, but recent insights into the roles of “good” cholesterol and terms such as “trans” fat have created areas of…