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Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…
Putting out fires about diabetes

Debunking common myths that put people at more risk Nine-year-old Bryce Duncan was drinking lots of liquids, complaining of an upset stomach, and losing a lot of weight. The bathing suit his parents bought for him just four months earlier was falling off him. “He would say he needed to take a nap and his…
Planning ahead for holiday meals

Ways to enjoy the food without adding to the waistline The average Thanksgiving meal packs a 2,000-3,000 calorie punch, but you needn’t let it knock you off balance when it comes to fitness. Plan ahead to minimize the hit. Limiting the amount of food on your table and plate is a good place to start.…

Editor’s Dose: Real change vs. empty promises

Here we are, at the dawn of a new year, and we each have an opportunity to challenge ourselves. This is the time when we resolve to let go of bad habits and become better people. Last year at this time, I didn’t want to make any empty promises. So being the editor that I…
Signs & Symptoms

Q&A on how to recognize (and treat) an overactive thyroid An overactive thyroid can cause alarming symptoms. We interviewed Dr. Brian Lake, an endocrinologist treating thyroid disease and diabetes at Gessler Clinic in Winter Haven, about the disease’s warning signs and treatments. Central Florida Health News (CFHN): What are the symptoms of an overactive thyroid…
PCMA Letter: Four resolutions that can change lives for the better

Another year has gone by. It is once again time to reflect and find new beginnings. During the holidays, we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either out of penance for all of…