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Pop quiz on recognizing mental illness — and reaching out for help

Test your knowledge of warning signs and symptoms, plus how to address them THERE’S NO DOUBT that there is a stigma placed on mental health issues in the U.S., so much so that many do not want to even discuss the topic. However, mental health concerns are much more common than people believe. It is…
Life after delivery: Q&A with Drs. Peter Alvarez and Diana Wilson on postpartum depression

WHEN A MOTHER brings home a new baby, regardless of whether or not it’s her first child, it is a very special time. Life after delivery is an important phase when mom and baby strengthen the foundation for a bond that lasts a lifetime. But like all phases of life, there are natural stress factors,…
Top Docs Feature: Q&A with Delanie and Gordon Watson

Patients talk with CFHN about their healthcare provider, Dr. Japinder Singh “MY HUSBAND was very, very sick when I met him,” says Delaine Watson. Gordon had all manner of problems with his spleen and gallbladder, hernias — even throat cancer. A Vietnam veteran, he’d also been exposed to Agent Orange.

Health Hero: Kia Troutman

Heading Polk County’s Making Strides Against Breast Cancer Campaign a Personal Crusade for Kia Troutman Kia Troutman knows cancer. She knows how it killed her grandparents and a co-worker. She knows what her 61-year-old cousin in Mississippi, recently diagnosed with breast cancer, is going through. She knows how it touches the lives of African-Americans and…
5 Ways to Help with Smarter Nutrition

Polk County nutritionist at Central Florida Health Care shares how he helps patients make smarter food choices. Okay, it’s time to be honest. When you put food on your plate, does half of your meal consist of fruits and vegetables? If you answered “no” to this question, you’re not alone. In fact, more than 90…
Oral Hygiene and Your Mental Health

The connection between mental health and overall health is under-researched in the medical community, and this is true of the connection between mental health and oral health as well. Healthcare researchers agree there is a connection between oral health and mental health, but the exact connection isn’t a simple one. How Poor Oral Hygiene Affects…