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Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition

If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…
Seeking Individual Health Through Friendly, Congregational Competition

Participant in Upcoming FitChurch Challenge offered by Lakeland Regional Health Looks Forward Getting Fit with Friends Anyone who has struggled with weight loss or efforts to stay fit can attest that it is often not easy to follow through with goals. Temptation gets in the way, and staying on track can be difficult— no matter…
The Factors of Effective Weight Loss

Drilling Down on Why the Journey to Achieving Ideal Body Mass Index is Not One Size Fits All Kim Gafford became an emotional eater after her father died when she was just eight years old. Her weight was a problem by age 12— and it continued to climb— until she reached 325 pounds. When she…

A PEAK Annual Wellness Visit Preserves Youth

Are you living your best life? Staying youthful? Part of living your best life is taking care of business, health-wise. We’ve all come to know our responsibility is visiting the doctor for our regular appointments, like the yearly physical. Now you MUST add the Annual Wellness Visit (AWV) to the Yearly Physical for optimal health. The Peak…
Mouth – Body Connection

To understand how the mouth can affect the body, it helps to understand what can go wrong in the first place. Bacteria that builds up on teeth make gums prone to infection and inflammation. If allowed, inflammation and the chemicals it releases eat away at the gums and bone structure. The result is severe gum disease, known as periodontitis. Health…
Eye Exams for Your Child

Does your child struggle with reading or schoolwork? He or she may benefit from a comprehensive eye exam. The majority of vision problems that interfere with reading and learning are easily treatable. Even if your child participated in a vision screening at their school or pediatrician’s office, he or she may benefit from a comprehensive…