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Common dieting pitfalls along the path to healthy weight loss

ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes to healthy weight loss, and each and every one can throw a wrench in even the best intentions.
Pop quiz on thyroid health and weight

Test your knowledge and understanding of the relationship between your thyroid and weight IT’S NO SECRET that our country has a problem with weight and obesity. According to the statistics, approximately two-thirds of all adult Americans are overweight or obese. While those in the medical profession will tell you that the majority of those in…
A pop puiz on arthroplasty (knee surgery)

Test your knowledge on the before, during, and after of knee surgery FOR MANY INDIVIDUALS, debilitating knee pain due to arthritis or an injury is a daily reality. For those with such knee problems, walking is painful, and stairs of any kind present a major obstacle. Knee surgery is one option for relief, but many…

Steps for a breast self-exam

About one in eight U.S. women will develop invasive breast cancer over the course of her lifetime. There are a few things that can be done for early detection, such as an at-home breast self-exam. This exam helps women know what is normal for them. They can then report any changes to their healthcare provider.…
Healthy Cook: Awareness is served

Pink is the color of the day— every day in October— to raise awareness of breast cancer. National Breast Cancer Awareness Month in the United States started in 1985. The original aim was to increase early detection of breast cancer by encouraging women to have mammograms. The pink ribbon, which had been used to symbolize…
Editor’s Dose: The story behind Walt Hall Tribute Day at LEGOLAND® Florida Resort

When people think of the Boys & Girls Clubs, some phrases that come to mind are “cultivating character” or “education and leadership development.” But like all good organizations, it’s the people who operate the programs day-in and day-out that mold our impressions of an institution for mentoring the leaders of tomorrow. We don’t just think…