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Take it from a patient who knows: Learning healthy habits in the classroom of life

MIKE NOLAND has been through the school of hard knocks. He has survived heart disease, cancer, and alcoholism. At 77, he’s a survivor who’s learned — sometimes the hard way — how to lead a healthier lifestyle.
Pediatric unit opens at Winter Haven Women’s Hospital

WINTER HAVEN WOMEN’S HOSPITAL announces the opening of its new pediatric unit. The new pediatric unit is now extending care and accepting patients as an added benefit to the community — providing the same quality of care to children that residents have always relied on at Winter Haven Hospital.
Q&A on stopping dental problems before they start

Doug Harvey, dental program manager at FDOH-Polk, talks preventive care to help you remain the picture of oral health FIRST IMPRESSIONS are the currency of our culture, and you want yours to be worth a million bucks, right? But we all need a little help sometimes keeping our pearly whites in tip-top condition. Central Florida…

Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…
Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside and slightly chewy on the outside, these half-dollar-sized dark, wrinkly nibbles are like organic raisins on steroids or little concentrated bites of an expensive ruby…