It feels like just yesterday we were passing out kisses at the toll of the New Year. Now the holiday season is fast approaching and soon our resolve for eating healthy and maintaining a regular exercise routine will be tested!
I encourage you to not give in, and try something new. Our Web Exclusive Feature this month has the perfect challenge to keep your core strong and your waistline in check. Read Belly Up to Better Abs and try the exercises described. I particular like “One-Leg Stands,” but remember if starting a new exercise routine to consult your doctor.
Try this exercise and share your thoughts by leaving a comment on the article’s page or e-mail me anytime with your feedback. Read this month’s Web Exclusive at www.CentralFloridaHealthNews.com.