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Take it from a patient who knows: Learning healthy habits in the classroom of life

MIKE NOLAND has been through the school of hard knocks. He has survived heart disease, cancer, and alcoholism. At 77, he’s a survivor who’s learned — sometimes the hard way — how to lead a healthier lifestyle.
Pediatric unit opens at Winter Haven Women’s Hospital

WINTER HAVEN WOMEN’S HOSPITAL announces the opening of its new pediatric unit. The new pediatric unit is now extending care and accepting patients as an added benefit to the community — providing the same quality of care to children that residents have always relied on at Winter Haven Hospital.
Q&A on stopping dental problems before they start

Doug Harvey, dental program manager at FDOH-Polk, talks preventive care to help you remain the picture of oral health FIRST IMPRESSIONS are the currency of our culture, and you want yours to be worth a million bucks, right? But we all need a little help sometimes keeping our pearly whites in tip-top condition. Central Florida…

September STATs

A Prostate Pick Me Up 60% Percentage decrease in death from prostate cancer in men who drank 6 cups of coffee daily, decaf or regular. Source: 20-year Harvard University Study “While this particular study hasn’t come across my desk, yet, I am aware of a lot of studies in the prevention of prostate cancer.…
Healthy Cook: The cure for the common fruit (variety is key)

Follow nutrition headlines and it may be tempting to focus on one fruit that’s exciting to health researchers. Unfortunately, the stars of the produce stand can change their rankings as quickly as the front-runners on “American Idol.” One week we’re told to cheer for red grapes; the next it’s cantaloupe. How should a person choose…
Don’t look, I’m exercising!

The Challenge of Going to the Gym for the Body Conscious The locker room isn’t the only scary place in the fitness center. The workout areas present their own challenges for the self-conscious. Just like in the locker room, the fear that others are watching and judging is a very real part of the…