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Exercise Helps Keep Hearts Young & Happy

Polk Senior Games Include a Heap of Heart-Healthy Activities by MARY TOOTHMAN Introducing or stepping-up regular exercise programs can result in dramatic improvements to the lives of the 65 and older population— and the emphasis on heart health this month offers an ideal opportunity to spread the word. In a 2010 Center for Disease Control…
Is It Cardiomyopathy or a Heart Attack?

Knowing the Difference and Getting Treatment Early Could Save Your Life story by CHERYL ROGERS portrait by LUIS BETANCOURT When it comes to women and heart disease, it’s not one size fits all. Breast pain, shoulder or neck pain, arm pain, back pain, stomach or jaw pain, and even pain in your fingers can be…
Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition

If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…

Hospice Help: Safe as a patient in your own home

ALTHOUGH WE USUALLY associate the month of March with the first bloom of flowers, falling in love and the beginning of spring, there is another annual celebration that occurs. March happens to be known as National Patient Safety Awareness Month, which means that as healthcare providers, we want to make sure that we raise awareness…
Healthy Smiles: Why is it so important to have a hygienist clean your teeth?

MANY PEOPLE often ask us why it is so important to have a hygienist clean your teeth at least every six months. Here are some answers that often help my patients understand the reasoning behind this healthy practice:
Pediatric Health: The decision to vaccinate

THE RECENT CASES of measles at Disneyland have sparked a nationwide conversation about the decision to vaccinate and its impact on the health of our country’s children.