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Local Physicians Discuss Skin Cancer Prevention

Summer is here and it’s time for some fun in the sun! It’s the time of year when people love to show some skin in their favorite bathing suits and hit the beach or the pool. As you’re out there enjoying the long summer days, don’t forget to protect yourself from the dangerous UVA and…
Pop Quiz: Facts and Statistics about Alzheimer’s

Alzheimer’s Disease is the most common form of dementia, however many people don’t see it as the major life-threatening disease that it is. Many only see it as a disease of the very old, which is far from the truth. Alzheimer’s ranks up there with other major health issues, like diabetes and strokes, in…
Love at First-Aid

Tips for Keeping Guests Safe and Healthy During Wedding Events by MARY TOOTHMAN Many brides begin to plan their special day as little girls — imagining just the right pillowy bridal gown, visualizing their handsome partner, and feeling like a star for the day. The word “perfect” comes up a lot in bridal discussions —…

Healthy Cook: Keep calm and cook on

There is too much going on . . . the holidays to cook for . . . Grandma and the bratty cousins to buy for . . . the new puppy will probably knock the tree over (if the cat doesn’t climb it first) . . . Take a deep breath, go relax in a…
PCMA Letter: Working for your health

The Polk County Medical Association (PCMA), its members and affiliates, are constantly working for the betterment of health in the community. The ancient Greek physician Hippocrates once said, “Healing is a matter of time, but it is sometimes also a matter of opportunity.” At the PCMA, we take the opportunity to heal pretty seriously, which…
Healthy Cook: Healthy work lunch ideas that won’t break the bank

Get out the old Number 2 pencil and give the lead a lick. It’s time to figure how much lunch costs. And it does add up. Say you buy a sandwich for $4, an iced tea is a couple of bucks, a bag of chips sets you back a dollar. You’re at $7. Without the…