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Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Polk County Initiative Seeking to Instill Healthy Habits in Schools

by CHERYL ROGERS The Building a Healthier Polk School Health Team is teaching kindergarten through 12th grade students how to live healthier by making wise food choices and staying active. In an age of video games and fast foods, it’s easy to slip into bad health habits at an early age. But during…

Healthy Cook: Love a food that loves you back

BUGGS BUNNY had it right. He ate carrots because he liked them. But even if he hated carrots and liked, oh … parsnips, or Brussels sprouts … he should have chomped on the long orange sticks anyway because they are healthy.
Pediatric Health: How sick is too sick for school?

With flu season in full swing, it can be hard to know if your child is too sick for school or just feeling slightly under the weather. Oftentimes, it can be tricky to decide whether your child should stay home or is well enough to attend school.
Hospice Help: Caring for ailing hearts

DO YOU OR A LOVED ONE find it increasingly more difficult to breathe? Ever have tightness or pain in your chest for more than 15 minutes? Are your feet, ankles or abdomen swelling? Or, are you worried about the fact that you have rapidly gained three to five pounds in a day, while also fighting…