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Staying Active During the Golden Years

How Exercise Can Help Senior Citizens Both Physically and Mentally by DAPHNE RENELUS There are numerous activities a person can do to improve their physical health. Exercising, especially when older, can improve a person’s physical health by keeping the heart healthy, causing the removal of toxins from the body through sweating, and increasing a person’s…
Pop Quiz: Pain in the Back – Causes and Relief Methods of Back Pain

by ERIKA ALDRICH Anyone suffering from back pain knows that it can be one of the most persistent and debilitating pains. Chronic back pain can be life-altering, with many sufferers desperate for a solution to their daily pain. Occasional back pain is very common, and a cause and treatment should be found to lessen reoccurrence…
Dr. Rosemarie Lamm Represents a Life of Learning and Giving Back

by TIM CRAIG A chat with Health Hero Dr. Rosemarie Lamm is a lesson in history, a call to service, and a kick of inspiration. Dr. Lamm, the director of the Rath ConNEXTions Center in Lakeland, is eager to share what she’s learned and equally eager to learn what others share. This quest for sharing…

Steps for a breast self-exam

About one in eight U.S. women will develop invasive breast cancer over the course of her lifetime. There are a few things that can be done for early detection, such as an at-home breast self-exam. This exam helps women know what is normal for them. They can then report any changes to their healthcare provider.…
Healthy Cook: Awareness is served

Pink is the color of the day— every day in October— to raise awareness of breast cancer. National Breast Cancer Awareness Month in the United States started in 1985. The original aim was to increase early detection of breast cancer by encouraging women to have mammograms. The pink ribbon, which had been used to symbolize…
Editor’s Dose: The story behind Walt Hall Tribute Day at LEGOLAND® Florida Resort

When people think of the Boys & Girls Clubs, some phrases that come to mind are “cultivating character” or “education and leadership development.” But like all good organizations, it’s the people who operate the programs day-in and day-out that mold our impressions of an institution for mentoring the leaders of tomorrow. We don’t just think…