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Staying Active During the Golden Years

How Exercise Can Help Senior Citizens Both Physically and Mentally by DAPHNE RENELUS There are numerous activities a person can do to improve their physical health. Exercising, especially when older, can improve a person’s physical health by keeping the heart healthy, causing the removal of toxins from the body through sweating, and increasing a person’s…
Pop Quiz: Pain in the Back – Causes and Relief Methods of Back Pain

by ERIKA ALDRICH Anyone suffering from back pain knows that it can be one of the most persistent and debilitating pains. Chronic back pain can be life-altering, with many sufferers desperate for a solution to their daily pain. Occasional back pain is very common, and a cause and treatment should be found to lessen reoccurrence…
Dr. Rosemarie Lamm Represents a Life of Learning and Giving Back

by TIM CRAIG A chat with Health Hero Dr. Rosemarie Lamm is a lesson in history, a call to service, and a kick of inspiration. Dr. Lamm, the director of the Rath ConNEXTions Center in Lakeland, is eager to share what she’s learned and equally eager to learn what others share. This quest for sharing…

Publisher’s Note: Accidents, Emergencies, and Illnesses Happen Every Day

In this edition of Central Florida Health News magazine, we wanted to put the spotlight on the people who care for medical emergencies. In the five stories you’re about to read, you’ll get a sense of what it’s like to work in an ER department, and the kind of skills that are needed to do…
Medical Advice: ESF8 Health and Medical Coalition: Creating bonds that strengthen disaster response

The world can be a dangerous place. There are natural disasters such as hurricanes, man-made disasters such as bioterrorism, and infectious disease outbreaks such as H1N1. When it comes to preparing and managing for these incidents and/or outbreaks, the Florida Department of Health in Polk County (FDOH-Polk) is equipped with one of the county’s most…
PCMA Letter: Counting our blessings

As Thanksgiving quickly approaches and swiftly thereafter we will be swung into the hectic pace of the holiday season, now is the best time to count our blessings. At this time of year, we should try to show our gratitude to our loved ones and friends who support us through thick and thin. For those…