R.E.S.E.T. — Recognize, Expose, Surrender, Encourage, Timing One of the most powerful—often overlooked—ways to transform...

by JENNIFER GOODSON, MA, LMHC Maintaining workplace boundaries during the holiday season is possible, but...

by JENNIFER GOODSON, MA, LMHC These last several weeks have been an excess of emotions...

by JENNIFER GOODSON, LMHC, MA Do you find you always say “yes” to others but...

by JENNIFER GOODSON, MA, LMHC We have all experienced it and may have even done...

by JENNIFER GOODSON, MA, LMHC In times of the deep pit dwelling, it is hard...

by JENNIFER GOODSON, MA, LMHC It is the middle of the year. We are six...

by JENNIFER GOODSON, MA, LMHC We all have felt rejection at some point in our...

by JENNIFER GOODSON, MA, LMHC “We must stay busy – let’s not slow down or...

by JENNIFER GOODSON, MA, LMHC As our parents grow older, it is natural for our...

by JENNIFER GOODSON, MA, LMHC Go with me on a journey The air was...

by JENNIFER GOODSON, MA, LMHC Communication is a beautiful experience when we are in tune...

by JENNIFER GOODSON, MA, LMHC My youngest daughter has asked each family member about their...

by JENNIFER GOODSON, MA, LMHC Emotional well-being is essential, and we can maintain a balance...

by JENNIFER GOODSON, MA, LMHC Every day, we hear our medical doctors, therapists, friends, and...

How often have we allowed the toss of a relationship to be so minimal in...

by Jennifer Goodson, MA, LMHC The new school year brings back routines for the next...

by JENNIFER GOODSON, MA, LMHC What are boundaries, and how can they improve our mental...

by JENNIFER GOODSON, MA, LMHC “Do not despise small beginnings,” said the older woman in...

We have all had that thought: “Life was so much easier as a kid!” No...