Body, Mind, & Spirit

Hearing the Heartbeat of Florida: A Letter to Our Community

These last several weeks have been an excess of emotions for all of us. I...

Please and Thank you 

by JENNIFER GOODSON, LMHC, MA Do you find you always say “yes” to others but...

How We Speak to Our Children Matters

by JENNIFER GOODSON, MA, LMHC We have all experienced it and may have even done...

Don’t Quit in the Pit

by JENNIFER GOODSON, MA, LMHC In times of the deep pit dwelling, it is hard...

Why Wait for Change When You Can Be the Change?

by JENNIFER GOODSON, MA, LMHC It is the middle of the year. We are six...

The Power of Rejection

by JENNIFER GOODSON, MA, LMHC We all have felt rejection at some point in our...

Trauma Does Not Discriminate

by JENNIFER GOODSON, MA, LMHC “We must stay busy – let’s not slow down or...

Navigating the Emotional Rollercoaster of Caring for Aging Parents

by JENNIFER GOODSON, MA, LMHC As our parents grow older, it is natural for our...

Endurance the Key ~ Contentment the Balancing Anchor

by JENNIFER GOODSON, MA, LMHC Go with me on a journey The air was...

The Heart of Communication

by JENNIFER GOODSON, MA, LMHC Communication is a beautiful experience when we are in tune...

Opting Out of New Year’s Resolutions

by JENNIFER GOODSON, MA, LMHC My youngest daughter has asked each family member about their...

Emotional Well-Being Created in Routine

by JENNIFER GOODSON, MA, LMHC Emotional well-being is essential, and we can maintain a balance...

Internal Intention Produces External Reward

by JENNIFER GOODSON, MA, LMHC Every day, we hear our medical doctors, therapists, friends, and...

The Power of Forgiveness

How often have we allowed the toss of a relationship to be so minimal in...

Grounding Tips for Back-to-School Anxiety

by Jennifer Goodson, MA, LMHC The new school year brings back routines for the next...

Healthy Boundaries Improve Our Mental Health

by JENNIFER GOODSON, MA, LMHC What are boundaries, and how can they improve our mental...

Embrace the Process

by JENNIFER GOODSON, MA, LMHC “Do not despise small beginnings,” said the older woman in...

Be a Mirror of Self-Worth

We have all had that thought: “Life was so much easier as a kid!” No...

Compassion Fatigue: The Covert Enemy

by JENNIFER GOODSON, LMHC In the past several years, we have seen increased medical care...

It’s Time for Spring Cleaning!

by JENNIFER GOODSON, MA, LMHC It is closet cleaning week for me. I know, I...

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