How We Speak to Our Children Matters
by JENNIFER GOODSON, MA, LMHC We have all experienced it and may have even done...
Don’t Quit in the Pit
by JENNIFER GOODSON, MA, LMHC In times of the deep pit dwelling, it is hard...
Why Wait for Change When You Can Be the Change?
by JENNIFER GOODSON, MA, LMHC It is the middle of the year. We are six...
The Power of Rejection
by JENNIFER GOODSON, MA, LMHC We all have felt rejection at some point in our...
Trauma Does Not Discriminate
by JENNIFER GOODSON, MA, LMHC “We must stay busy – let’s not slow down or...
Navigating the Emotional Rollercoaster of Caring for Aging Parents
by JENNIFER GOODSON, MA, LMHC As our parents grow older, it is natural for our...
Endurance the Key ~ Contentment the Balancing Anchor
by JENNIFER GOODSON, MA, LMHC Go with me on a journey The air was...
The Heart of Communication
by JENNIFER GOODSON, MA, LMHC Communication is a beautiful experience when we are in tune...
Opting Out of New Year’s Resolutions
by JENNIFER GOODSON, MA, LMHC My youngest daughter has asked each family member about their...
Emotional Well-Being Created in Routine
by JENNIFER GOODSON, MA, LMHC Emotional well-being is essential, and we can maintain a balance...
Internal Intention Produces External Reward
by JENNIFER GOODSON, MA, LMHC Every day, we hear our medical doctors, therapists, friends, and...
The Power of Forgiveness
How often have we allowed the toss of a relationship to be so minimal in...
Grounding Tips for Back-to-School Anxiety
by Jennifer Goodson, MA, LMHC The new school year brings back routines for the next...
Healthy Boundaries Improve Our Mental Health
by JENNIFER GOODSON, MA, LMHC What are boundaries, and how can they improve our mental...
Embrace the Process
by JENNIFER GOODSON, MA, LMHC “Do not despise small beginnings,” said the older woman in...
Be a Mirror of Self-Worth
We have all had that thought: “Life was so much easier as a kid!” No...
Compassion Fatigue: The Covert Enemy
by JENNIFER GOODSON, LMHC In the past several years, we have seen increased medical care...
It’s Time for Spring Cleaning!
by JENNIFER GOODSON, MA, LMHC It is closet cleaning week for me. I know, I...
Codependency: A Condition of the Heart
by MARY JOYE, LMHC Codependency, broadly defined, is a loss of self while caring for...
The Power of Reframing and Intention for a New You
by MARY JOYE, LMHC At some time in your life, you have probably reframed a...
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