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Pop Quiz! Low T or Just Low Key: Do You Know Your Testosterone Level?

There’s no denying that slowing down is a natural part of getting older. Our energy levels drop, we’re not as strong as we used to be, and sexual interest decreases. However, for some—men especially—that slowing down can be a result of low testosterone. While testosterone is found in both sexes, testosterone levels are much higher…
Get a Grip on Headaches and Migraines Before They Disrupt Your Life

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Few things can derail your day like a headache. And for those who suffer from migraines, it’s more than just pain. It’s a full-body assault: throbbing, nausea, light sensitivity, and disruption that can last hours or even days. We often call life’s minor annoyances “headaches,” but…
Prostate Cancer a Threat to Younger Men, Too

BayCare’s Dr. Kenneth Essig Provides Insight About Prostate Cancer Diagnoses at Earlier Ages by REBEKAH PIERCE Think prostate cancer is just an “old man’s disease”? Think again. According to the American Cancer Society, prostate cancer is one of the most common cancers in men. About 1 in every 8 men will be diagnosed with it…

Publisher’s Note: We are your reader advocates

In a former life as a newspaper publisher, we sometimes had a position in the newsroom called a “reader advocate.” Our editors would rotate on this desk and some loved the assignment and some frankly hated it. Basically the job entailed taking phone calls or answering emails about this or that regarding the content of…
Body, Mind & Spirit: How to be a better health-nag

Most people don’t like a nag. So when it comes to important issues like physical fitness, a bit of diplomacy is in order – especially when it involves your spouse. “If you nag they just get mad,” says Jamie Moore, a registered dietitian at Lake Wales Medical Center. “It’s more leading by example.” “Show how…
PCMA Letter: Be aware and take caution at the beach

PCMA LETTER Title: Be Aware and Take Caution at the Beach Besides the fact that June is National Safety Month, June 5-11 is our nation’s official Rip Current Awareness week. With school out and the summer season upon us, the beach will become a major hot spot for quality time with family and…