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Pop Quiz: Yoga Is More Powerful Than You Think

Yoga has been practiced for at least 5,000 years, and with good reason. It’s good for you in a number of different ways. The health benefits—physical, mental, and emotional—of yoga are numerous, and it’s a practice that can be taken up at any age. Take our quiz and test your knowledge of the health benefits…
Chill and Relax

Cryotherapy a Quick, Holistic Option for a Wide Range of Ailments by MARY TOOTHMAN Cryotherapy enthusiasts can recite a lengthy and varied list of ailments, issues and challenges that may be treated with the icy cold form of holistic therapy — now available in several locations in Central Florida. While some of us may…
Health Hero

Lisa Moseley’s Fundraising Prowess Brings New Visibility to Peace River Center by TIM CRAIG Lisa Moseley would likely never use the term “hero” to describe herself, but to those who know her, the word “champion” may spring to mind. Moseley is one of the Peace River Center’s most vocal champions, chairing one of its most…

All about Allergies

Whether you call it seasonal allergies, allergic rhinitis or hay fever, it affects millions of people worldwide and is very common. There are 2 main types of allergic rhinitis: Seasonal allergies (hay fever): Caused by an allergy to pollen and/or mold spores in the air. Pollen, is comes from t flowering plants and is carried…
Lake Wales Medical Center’s Golden Care Unit is filling a need for behavioral health care specifically aimed at seniors.

When an elderly parent starts hearing music that isn’t there, or seeing objects that aren’t there, it can be perplexing. Reading the signs can be difficult: is it a side effect to a new medication, or something more ominous? Whether it’s hallucinations, early signs of Alzheimer’s or another form of dementia, or another behavioral health…
What is the Annual Wellness Visit?

by DR. JEFFREY EPSTEIN You may be wondering what exactly an Annual Wellness Visit (AWV) is, or why you need one. After all, this is not something you have had done at your yearly physical with your doctor. Yet, as you age, this becomes an important part of your healthcare routine. Consider this. Think of…