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Pop Quiz: If You Don’t Snooze, You Lose! How Much Do You Really Know About Sleep Apnea?

A full night’s sleep is supposed to be restful and recharging, but for millions of Americans, that’s not the case. Many wake up in the morning tired and unrested, and most don’t know that sleep apnea is to blame. Sleep apnea is a condition that disrupts sleep, keeping sufferers from getting that restful, restorative sleep…
Young Warriors

Twins Don’t Let Type 1 Diabetes Stifle Their Dreams by TIM CRAIG photos by CELESTE JO WALLS When 8-year-old Amelia Walls was hospitalized in 2016, Cecilia, her older sister by a whole 10 minutes, was worried. When Cecilia found out that her identical twin sister was diagnosed with Type 1 Diabetes, she went from worried…
The 12 Days of Temptation

Simple Advice to Help You Control Your Blood Sugar Through the Holidays The holidays are right around the corner! That means you’re probably starting to think about all the delicious food that comes with Thanksgiving, Christmas, New Year’s, and probably a few family get-togethers in between. Usually, after fantasizing about all the tasty meals on…

Body, Mind & Spirit: How to be a better health-nag

Most people don’t like a nag. So when it comes to important issues like physical fitness, a bit of diplomacy is in order – especially when it involves your spouse. “If you nag they just get mad,” says Jamie Moore, a registered dietitian at Lake Wales Medical Center. “It’s more leading by example.” “Show how…
PCMA Letter: Be aware and take caution at the beach

PCMA LETTER Title: Be Aware and Take Caution at the Beach Besides the fact that June is National Safety Month, June 5-11 is our nation’s official Rip Current Awareness week. With school out and the summer season upon us, the beach will become a major hot spot for quality time with family and…
Publisher’s Note: A quick look at the past and present

Well, another month has come and gone and I can’t believe it’s already June! It seems like only yesterday we were celebrating the New Year with Dr. Sergio Seoane of the Polk County Medical Association on our cover, and here we are, halfway through the year and looking ahead to our summer kick-off edition.…