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Pop Quiz: If You Don’t Snooze, You Lose! How Much Do You Really Know About Sleep Apnea?

A full night’s sleep is supposed to be restful and recharging, but for millions of Americans, that’s not the case. Many wake up in the morning tired and unrested, and most don’t know that sleep apnea is to blame. Sleep apnea is a condition that disrupts sleep, keeping sufferers from getting that restful, restorative sleep…
Young Warriors

Twins Don’t Let Type 1 Diabetes Stifle Their Dreams by TIM CRAIG photos by CELESTE JO WALLS When 8-year-old Amelia Walls was hospitalized in 2016, Cecilia, her older sister by a whole 10 minutes, was worried. When Cecilia found out that her identical twin sister was diagnosed with Type 1 Diabetes, she went from worried…
The 12 Days of Temptation

Simple Advice to Help You Control Your Blood Sugar Through the Holidays The holidays are right around the corner! That means you’re probably starting to think about all the delicious food that comes with Thanksgiving, Christmas, New Year’s, and probably a few family get-togethers in between. Usually, after fantasizing about all the tasty meals on…

Signs and symptoms: Q&A on preventing and reversing acne

Acne. By definition it is a condition, but by experience it is one of the most frustrating skin problems to those afflicted. Dr. William Roth is a board-certified dermatologist and spokesperson for Watson Clinic in Lakeland and a Polk County Medical Association member. Central Florida Health News asks him about acne, its causes, and what…
PCMA Letter: Covering more than just the surface of health

Do you know what the largest organ of the human body is? If you answered, “the skin,” then you’re correct. Our skin plays a vital role in protecting us from pathogens. Other functions of this organ include insulation, temperature regulation, sensation, and the production of vitamin D folates. Despite its many important roles in the…
A time to change for the better

Another year has passed. It is once again time to reflect on the 12 months and look forward to the New Year. During the holidays, we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either…