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Pop Quiz: If You Don’t Snooze, You Lose! How Much Do You Really Know About Sleep Apnea?

A full night’s sleep is supposed to be restful and recharging, but for millions of Americans, that’s not the case. Many wake up in the morning tired and unrested, and most don’t know that sleep apnea is to blame. Sleep apnea is a condition that disrupts sleep, keeping sufferers from getting that restful, restorative sleep…
Young Warriors

Twins Don’t Let Type 1 Diabetes Stifle Their Dreams by TIM CRAIG photos by CELESTE JO WALLS When 8-year-old Amelia Walls was hospitalized in 2016, Cecilia, her older sister by a whole 10 minutes, was worried. When Cecilia found out that her identical twin sister was diagnosed with Type 1 Diabetes, she went from worried…
The 12 Days of Temptation

Simple Advice to Help You Control Your Blood Sugar Through the Holidays The holidays are right around the corner! That means you’re probably starting to think about all the delicious food that comes with Thanksgiving, Christmas, New Year’s, and probably a few family get-togethers in between. Usually, after fantasizing about all the tasty meals on…

Word of Mouth: Good tricks to know and treats you should keep to a minimum

FROM HALLOWEEN to the New Year, it seems as though both our mouths and our waistlines are bombarded with treats, sweets, and high-calorie foods. If you do nothing else this time of year, it should be to take care of your oral hygiene and be careful not to over indulge, but that’s easier said than…
Hospice Help: Raising awareness about hospice

AN UNFOUNDED misconception by most people is the following: Hospice care only occurs within the last 72 hours in the life of a person who has a life-limiting disease. NOT TRUE! Awareness to address this falsehood is one of many reasons why November is designated as National Hospice and Palliative Care Month.
Healthy Smiles: Alternatives for missing teeth

THIS MONTH we are sharing some information on dentures. No matter the reason for missing teeth (trauma, periodontal disease, etc.), missing teeth can affect the way you eat or speak. Loss of teeth can also impact your appearance and self-esteem. There are many choices available to replace missing teeth, including dental implants and dentures. A…