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  • Pop Quiz: Learn How to Fight the Signs of Aging

    Pop Quiz: Learn How to Fight the Signs of Aging

    Everyone wants to look their best, and most agree that signs of aging are a leading factor in that battle. Signs of aging can include wrinkles, fine lines, dark spots, dry skin, and more.  Luckily, you can fight these changes without expensive or invasive procedures like Botox or cosmetic surgery. Take our Pop Quiz to…

  • The First Step

    The First Step

    Right Mindset, Guidance Can Keep a New Exercise Program From Being Intimidating By PAUL CATALA photos by CALVIN KNIGHT When Nancy Hogan first walked through the doors of the local fitness center, she was just beginning to build the momentum to finally get on a regular exercise routine.  The retired school teacher, who lives in…

  • The Quintessential Essential Worker

    The Quintessential Essential Worker

    Demand for Respiratory Therapists On Rise Amid COVID-19 by TERESA SCHIFFER Inhale…exhale….  Many of us take the ease of breathing for granted. We breathe in and out all day and night, rarely giving the life-sustaining act a second thought. All that changes when we come down with sinus congestion or a respiratory infection that leaves…

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  • Oral Hygiene and Your Mental Health

    Oral Hygiene and Your Mental Health

    The connection between mental health and overall health is under-researched in the medical community, and this is true of the connection between mental health and oral health as well. Healthcare researchers agree there is a connection between oral health and mental health, but the exact connection isn’t a simple one. How Poor Oral Hygiene Affects…

  • LASIK and Other Popular Refractive Procedures

    LASIK and Other Popular Refractive Procedures

    Refractive surgery is designed to correct myopia (nearsightedness), hyperopia (farsightedness), and astigmatism to effectively reduce dependency on eyeglasses and contacts. The most popular refractive procedure is LASIK, which stands for laser-assisted in situ keratomileusis. It involves shaping the cornea using a laser. Other refractive procedures include photorefractive keratectomy (PRK) and refractive lens exchange (RLE). Those…

  • Bridging the Gap Between a Healthy and Unhealthy Smile

    Bridging the Gap Between a Healthy and Unhealthy Smile

    Bridges and crowns are both great tools to help improve your smile if you have cracked, chipped, missing, or damaged teeth. While new techniques like dental veneers and bonding are available, traditional methods such as bridges and crowns offer stronger, more efficient results. Bridges and crowns are fixed prosthetic devices that are fixed onto existing…

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