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  • Pop Quiz: Learn How to Fight the Signs of Aging

    Pop Quiz: Learn How to Fight the Signs of Aging

    Everyone wants to look their best, and most agree that signs of aging are a leading factor in that battle. Signs of aging can include wrinkles, fine lines, dark spots, dry skin, and more.  Luckily, you can fight these changes without expensive or invasive procedures like Botox or cosmetic surgery. Take our Pop Quiz to…

  • The First Step

    The First Step

    Right Mindset, Guidance Can Keep a New Exercise Program From Being Intimidating By PAUL CATALA photos by CALVIN KNIGHT When Nancy Hogan first walked through the doors of the local fitness center, she was just beginning to build the momentum to finally get on a regular exercise routine.  The retired school teacher, who lives in…

  • The Quintessential Essential Worker

    The Quintessential Essential Worker

    Demand for Respiratory Therapists On Rise Amid COVID-19 by TERESA SCHIFFER Inhale…exhale….  Many of us take the ease of breathing for granted. We breathe in and out all day and night, rarely giving the life-sustaining act a second thought. All that changes when we come down with sinus congestion or a respiratory infection that leaves…

Columns

  • The Role of Lipids in Atherosclerosis

    The Role of Lipids in Atherosclerosis

    Last time we spoke of the various factors that play a part in plaque buildup and rupture causing a heart attack/stroke. We discussed the role of inflammation. This time, we will discuss the role of lipids. We know these are important and these numbers can be impacted by various treatments. So the question to be…

  • Diabetic Eye Disease

    Diabetic Eye Disease

    Diabetes is the leading cause of blindness in the United States in adults. November is Diabetic Eye Disease Awareness Month. Over the past several years, the incidence of diabetes has grown as well as the rate of vision loss due to the disease. Diabetes can cause many eye problems. Here are three important things every…

  • Atherosclerosis

    Atherosclerosis

    Atherosclerosis refers to the buildup of fats, cholesterol and other substances in and on your artery walls (plaque), which can restrict blood flow. The plaque can burst, triggering a blood clot. Although atherosclerosis is often considered a heart problem, it can affect arteries anywhere in your body.  For years, the belief was that plaque builds up, narrowing…

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