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Sweet Dreams Are Made of This

Health-Conscious Bakery Delivers Low-Carb, Sugar-Free, and Gluten-Free Treats by MARY TOOTHMAN You’ve got to love the name of this little bakery: the No Guilt Baking Company. Owned and operated by Darla and Andrew Markley, the bake shop evolved through the Catapult Lakeland initiative. Three small businesses operate under the umbrella name/theme of “Counter Culture.” …
Full Range of Care

Bond Clinic’s Diabetes Clinic Goes Beyond Treatment to Education by TERESA SCHIFFER According to the CDC, the incidence of new diabetes cases is going down — except among young people. The incidence of new cases among individuals under age 20 is actually going up. Data analyzed through 2018 shows that just over 10 percent of…
Pop Quiz!: Fight Breast Cancer By Knowing Fact From Myth

Breast cancer is the second-most commonly diagnosed cancer for women in the U.S. It is also the second-deadliest form of cancer for American women. Thankfully, death rates for women older than 50 from breast cancer have continued to drop since 2007, due in part to increased awareness and treatment advances. While awareness concerning breast cancer…

Family Health: Set some simple goals to prioritize your health

EACH NEW YEAR brings the opportunity for new beginnings. When crafting your resolutions, be sure to prioritize your health by setting some simple goals.
Healthy Cook: Nature supplies tasty potions and lotions

BOGO IS A GREAT WAY TO SHOP. Anything free is a bargain in my book. We can carry that a step further than you might think. How about buying a tasty food and using it outside as well as inside?
Editor’s Dose: Five habits that will help you feel (and look) better

WHEN I START to feel sluggish and stressed, there are a few steps I take to help get me back on track. Consequently, these steps also always help my appearance, too! After a few weeks of these healthy habits, I not only get increased energy, I also feel a little more confident when I look…