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Good Heart Health Requires Teamwork With Your Doctor

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Heart attacks are one of the leading causes of death in the U.S., affecting more than 800,000 Americans every year. But despite this, they’re often a “silent killer,” and by the time you feel symptoms, it may already be too late. But what exactly is a…
Pop Quiz! Test Your Ticker Knowledge on Heart Disease Risks

A popular proverb goes, “Above all else, guard your heart, for it is the wellspring of life.” The proverb is speaking metaphorically about one’s spiritual heart, but when it comes to your literal, physical heart, it’s still pretty good advice. Heart disease is the leading cause of death for men and women in the U.S., according to the…
Breaking Ground for a Brighter Future

Polk State’s Simulation Hospital to Build Healthcare Workforce Pipeline by REBEKAH PIERCE November 21 marked a historic milestone for Polk State College as community leaders, officials, and educators gathered to celebrate the groundbreaking of the College’s newest location—the Haines City-Davenport campus. This 75,000-square-foot facility will house, among other things, Central Florida’s first public higher education…

Does having a sense of purpose help you live longer?

Published in the journal Psychological Science, the research from Patrick Hill of Carleton University in Canada and Nicholas Turiano of the University of Rochester Medical Center is reinforcing the idea that a sense of purpose reduces mortality risks. From PsychologicalScience.org: “Our findings point to the fact that finding a direction for life, and setting overarching…
Healthy Cook: Real men CAN eat quiche

Real men shouldn’t eat quiche! Quiche has eggs, bacon, and cheese in the filling and butter in the crust. That’s a lot of high-calorie foods in one dish. Men need energy to keep them going without adding inches to their waistlines. “Energy density” is the key to feeling full and having plenty of get-up-and-go without…
Editor’s Dose: Take a little personal time

As moms, we often find ourselves putting our needs on the backburner in order to take care of the people that matter most to us. I find this fact to also be true in dads, especially my husband. He doesn’t like to draw attention to himself or things that might be bothering him. He just…