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Helping Hands

Adult Daycare Stimulates Minds While Offering Caregivers a Change of Pace by JULIE BUTTERFIELD It wasn’t too long before Change of Pace’s Administrator Cora Schwingel realized that it wasn’t just the caregivers getting a break at the adult daycare in Sebring; the clients loved it as well. Since 2012, Change of Pace has offered…
Pop Quiz! Do You Know the Best Ways to Prevent Falls in Your Home?

Falls are one of the leading causes of injury on the job, but did you know they are also one of the leading sources of injuries at home? Unfortunately, we tend to be more relaxed about safety at home, and that leads to the statistic that more than 75 percent of falls occur in the…
Battling Obesity

Lakeland Regional Health Unveils New Weight Loss Institute

Publisher’s Note: Fruits and veggies – more matters month

Many may not know that September is national “Fruits and Veggies – More Matters” month. The Produce for Better Health Foundation offers the “Fruits and Veggies – More Matters” initiative as a simple, user-friendly way to get expert cooking advice, nutrition information, and shopping tips. As kids are getting back in school, it’s important…
August STATS

Minority Report 2 Number of adults (out of 10) that meet the suggested physical activity guidelines. Source: U.S. Dept. of Health and Human Services According to the USDA Food Environment Atlas, in 2007, 63.5% of Polk County residents met the suggested physical activity guidelines. “Physical activity guidelines for healthy adults are a minimum of…
Healthy Cook: Fill up, feel good, and get fit with a plum satisfying food

Want a cheap, portable and healthy treat for the busy days of summer? Nutrition experts say to stock up on dried plums. Sweet, earthy and luscious on the inside and slightly chewy on the outside, these half-dollar-sized dark, wrinkly nibbles are like organic raisins on steroids or little concentrated bites of an expensive ruby…