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Strength in Sisterhood

Breast Cancer Foundation of Central Florida Provides Resources, Support for Local Patients by PAMELA PALONGUE The Breast Cancer Foundation of Central Florida began when just one woman decided to take it upon herself to start something amazing. Leah Grieger was diagnosed with breast cancer. She was just 33 and the mom of two children…
Home Run for Local Physician

Haven’s Dr. Henne Receives Polk Emerging Leaders Award by TERESA SCHIFFER In the four years that Dr. Michelle Henne has been practicing sports medicine at the Relevè Sports Medicine clinic in Winter Haven, she has made a noticeably positive impact on the community, and not just within Polk County. Her efforts have recently been…
An Education in Fortitude

Breast Cancer Patient Discusses the Lessons Her Journey Has Taught Her story by TIM CRAIG photos by MICHAEL WILSON Three truths have become readily apparent to Cyntrena Gregory over the past 11 months. Gregory, from Winter Haven, first felt a slight lump in her breast in late 2020, but didn’t really take serious note…

Healthy Cook: Easy and delicious ways to cook fish

In the culinary world we find ourselves in today, it seems as though many unhealthy foods have crept their way onto our tables and into our laps while driving. With a little extra time, however, there are some delicious, healthy ways to prepare a meal everyone is sure to enjoy. One of the best ways…
More vaccine options make flu protection easier than ever

Now you have more to choose from when it comes to getting a flu shot. Vaccination against the influenza virus is the most effective method for preventing the flu and its complications like pneumonia. Vaccine experts agree that everyone older than 6 months of age should get an annual flu vaccine. This recommendation is…
Sweet recipe ideas for you and your sweetheart

Roses are red Violets are blue Sugar is sweet And has calories, too. Candy and flowers are traditional Valentine gifts. Diamonds are a close runner-up. There are no calories from wearing diamonds but you can tote around calories from sweets for years when they take up residence on your hips. One gram of…