Health News

Features

Pop Quiz: Identifying Stress and Anxiety in Your Life

There’s no denying that we live in a stressful world, but stress and anxiety can develop into something much more serious. As the importance of mental health becomes more evident, the toll stress and anxiety can take becomes clearer. Stress, anxiety and generalized anxiety disorder are prevalent mental health concerns that can easily affect your…
Pop Quiz! Beware of Interactions Between Medications and Herbal Supplements

July is Herbal/Prescription Interaction Awareness Month, and it’s time to talk about some common interactions between herbal supplements and prescriptions or over-the-counter medications. Most people will take at least one prescription medication in their lives, and some estimates maintain that about 70 percent of those age 60 and older take at least one herbal medication…
Vitiligo Vigilance

Protection Is Key During Florida’s Intense Summers by PAUL CATALA Not long after Tonja Johnson was diagnosed, she knew her days out in the direct summer sun were, for the most part, over. In 2013, Johnson was living in Lakeland and working as a program manager for the Hillsborough County Department of Health. It was…

Editor’s Dose: Helping you get ready for a new school year

In this special edition of Central Florida Health News, we’re taking a good, detailed look at the challenges of helping our kids make healthy lifestyle choices, especially when you throw in the complexity of a busy school semester. It’s definitely not easy to bring up your kids in the way that they should go,…
Healthy Cook: After school time (or any time) snack ideas

“Mom, I’m home and there’s nothing to eat and I’m hungry.” The answer was easy for Eve: “Go pick yourself a piece of fruit . . . but not the apples.” Life is more complicated now. And the neighbor’s citrus is out of season for a quick snack. This is a wonderful opportunity for…
Body, Mind & Spirit: Curb the stress of school expenses

When bills start piling up at the start of the school year, stress levels also rise. There may be anger, or feelings of deprivation as favorite extracurricular activities are cut. But there are ways for the family to adjust and grow stronger. “We can teach our children what is really important in life,”says Patricia…