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  • More Than Just a Headache

    More Than Just a Headache

    Do You Know What Migraine Really Is? by TIM CRAIG “It kind of feels like a vice grip on my head, almost similar to feeling like your head’s being stabbed.”   Amy Beatty is describing what her typical migraine feels like. Beatty, from Winter Haven, has been getting migraines since she was 16. Now, the…

  • Tip-Top Shape at Any Age

    Tip-Top Shape at Any Age

    Proper Focus and Mindset Can Help Men Stay Fit and Healthy Over the Decades By PAUL CATALA For the average man, the body is in its best physical shape in the early to mid-20s.   But time can take a toll by age 30, when muscle strength starts to decrease by as much as 3…

  • Pop Quiz: When Silence Isn’t Golden: Is Tinnitus What You’re Hearing?

    Pop Quiz: When Silence Isn’t Golden: Is Tinnitus What You’re Hearing?

    Our hearing is an important part of our five senses, but we don’t often think about it until something goes awry. One way your hearing could be disrupted is through the onset of tinnitus, a condition where the sufferer hears a phantom sound such as ringing or other noises in one or both ears that…

Columns

  • Healthy Skin: Seniors and the increased risk of skin cancer

    Healthy Skin: Seniors and the increased risk of skin cancer

    OUR SKIN needs protection at any age, but it’s doubly important for seniors. As we age, the likelihood of developing skin cancer increases so much that nearly 50 percent of all 65-year-old Americans will have at least one skin cancer diagnosis. The subgroup of seniors with the most risk is older Caucasian males; the incidences…

  • Word of Mouth: Myths About Implants Debunked, Part III — Are they affordable?

    Word of Mouth: Myths About Implants Debunked, Part III — Are they affordable?

    IN MY LAST TWO COLUMNS, we debunked some common myths about the practicality and effectiveness of dental implants. Now let’s talk affordability. Nearly 70 percent of adults have lost a tooth, and the solutions are pretty straightforward: dental implants, bridges, or dentures. For most, dental implants are the best option, but misconceptions about their affordability…

  • Healthy Cook: Much ado about Mediterranean food

    Healthy Cook: Much ado about Mediterranean food

    DIETS COME AND DIETS GO — South Beach, Grapefruit, Atkins, T-Factor, Cabbage Soup, Eat Just on Tuesdays in Months Without an R in Them — but one that works for health, and perhaps also for weight loss, has been around for thousands of years. The Mediterranean diet is a way of eating for millions of…

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